A favorite local Italian restaurant makes an incredible Italian Stuffed Meatloaf. Here’s Holly's Trim & Terrific version, yet still authentic, using a combination of meat, Italian sausage, and seasonings, and this is unbelievably good too! If you have resolved to eat healthier, don’t panic at the thought of giving up
Gastric Bypass Surgery: Obesity is a medical condition that occurs as a result of excessive body fat. About 36% of adults in the USA are obese. In addition, about 18.5% of children in the USA are considered obese. By 2030 an estimated 20% of the entire world population will be
Why I decided to have WLS Before and After VSG with Diana: I have been overweight my whole life. Since I was a little girl, I received conflicting messages about food. Always finish your plate, I was told. Then, in the next breath, I was told you better watch what you
This Grilled Sirloin Steak with Chimichurri recipe packs in so much flavor from a homemade chimichurri sauce made with parsley, cilantro, basil, and garlic all served over a simple grilled steak makes the ultimate healthy steak dinner. Sirloin Steak Temperature Guide Here is a quick guide to help you grill
Why I’m Empowered and Unstoppable Empowered ... I am stronger and more confident, especially in controlling my own life. Unstoppable... impossible to stop or prevent me from going back to my old habits that made me unhealthy and unfit. It’s July 2021 and the world is finally coming out of
Bariatric Surgery Physician Assistant - First Impressions I’ve been practicing as a Physician Assistant for five years and switched specialties to an entirely new specialty, Bariatric Surgery, in the Spring of 2021. Since joining DFW Bariatrics and General Surgery, and working alongside Dr. Sachin Kukreja and Dr. Elizabeth Hooper, I’ve been learning the
This Parmesan-Crusted Pork Chop Recipe for the solo diner (but can be doubled, tripled, or more for the family) is coated with a crumb and Parmesan mixture for a crusted chop and it’s divine. You could substitute the ground almonds/almond flour for breadcrumbs if you prefer, both give a golden
Endoscopic Weight Loss Therapies: Many of my patients find me because they feel they have reached a point where they have exhausted all non-invasive weight loss options. Despite being prescribed weight loss medications and modifying one’s diet and/or lifestyle, some patients still do not see the results they are looking
This post is sponsored by Premier Protein® Makes 15 brownie bitesPrep Time: 10 minutes; Bake Time: 12-14 minutes; Total Time: 22-24 minutes Café Latte Brownie Bites If you love the decadent flavors of coffee and chocolate, this easy-to-make Café Latte Brownie Bites recipe is for you! These tasty protein brownie bites are satisfying, have a
So, you had another binge followed by the usual verbal barrage of self-inflicted unmerciful cruelty. Somehow, your inner critic’s efforts to keep you in line with your food plan failed again, because low and behold, the pattern repeats itself. Want a different outcome than binging? Binge and Behavioral Chain
