Mornings can be a hectic time for you and your family as you get ready and get out the door to start your day. Check out these nine easy-to-make recipes instead of skipping breakfast, hitting the drive-thru, or grabbing a high-calorie breakfast bar. All of these breakfasts are under 150
This Blueberry Chicken Sausage Patties Recipe is a make-ahead MUST for speedy morning meals. Perfect with an egg scramble and some fresh fruit. It is packed with 35 grams of protein and only 2 grams of carbs! It is a great choice to add to your meal plan and is
Hypoglycemia After WLS & Weight Regain Obesity is a progressive and expensive disease, with associated chronic, multisystemic clinical conditions such as diabetes, high blood pressure, obstructive sleep apnea, and cardiovascular disease. Bariatric surgery has been a well-established and durable long-term solution for obesity management. Both the sleeve gastrectomy and gastric
Before & After VSG with Annette H. Why I decided to have WLS I was overweight in elementary school. My mom tried to teach me about healthy eating and being active, but I learned how to hide and sneak what and how much I ate. I distinctly remember gaining 20 lbs
Maintaining Results of Plastic Surgery After Massive Weight Loss Massive weight loss (MWL) is defined as 50% or greater loss of the excess weight. While massive weight loss construes many positive benefits in one’s heath, lifestyle, and well-being; there are also problematic excesses of skin that are left behind. When researching
These Garlic Parm Chicken Wings can be a meal or snack. Just the right amount of kick, they are delicious! Garlic Parm Chicken Wings Recipe by: Lisa Lillien (aka Hungry Girl)Serves: 6Prep time: 10 minutes; Cook time: 40 minutes; Total time: 50 minutes Ingredients 9 chicken wings, tips removed, drumettes and
Dealing with Stress After Bariatric Surgery - It Matters! When dealing with stress after bariatric surgery, do you eat to relieve stress and feel better? Stress eating usually causes you to feel worse. We've put together helpful articles to support you dealing with stress and to avoid stress eating and manage stress in healthy
Are you in the mood for some Mexican food but you don’t feel like leaving the house? Don’t worry! With this fabulous Instant Pot Beef Fajitas recipe, you’ll have the best & freshest Mexican cuisine right in your kitchen. The recipe is all about melted Cheddar cheese, salsa, guacamole, and yummy beef cooked with
Thai Shrimp Spring Rolls Recipe! These delicious Thai Shrimp Spring Rolls make for a tasty meal. Enjoy with a sugar-free sweet chili sauce or low-sugar peanut sauce for extra flavor! Shrimp are mostly made up of protein and water. Since shrimp are low in carbs and calories and packed with nutrients, they are
What to Know About Iron Deficiency Whole Blood To best understand what iron deficiency anemia is and how it affects us, it is important to start out by learning some basics about blood. There are 4 different parts that make up “whole blood”: Plasma (55%) – This gives blood its
