Instant Pot Turkey Breast Recipe This Instant Pot Turkey Breast makes a juicy and moist turkey. You can serve it for Thanksgiving or add it to your meal plan to enjoy anytime. Turkey is rich with essential nutrients and packed with protein. It is quick and easy so you don't
How are the relationships you have with the people in your life since Bariatric Surgery? If you found your way to this article, you are likely looking for ways to understand and improve relationships after WLS (Weight Loss Surgery). Below you'll find a list of insightful articles to help you
Guide To Get Back On Track Weight loss surgery is a powerful tool to aid you in making better nutrition choices, but your lifestyle changes go far beyond surgery. And, of course, things happen (hello, worldwide pandemic!), life changes, and it may not always feel easy or natural to adjust
Before & After VSG with Joan! Why I decided to have WLS: Before & After VSG with Joan My weight has been a challenge since I had a hysterectomy in my 30’s. I joined Weight Watchers about 10 times and continuously lost and gained the same 50 pounds. In my
What to Expect with a Weight Loss Surgery Revision Approaching weight loss when you have already had a weight loss surgery procedure can be daunting. Not to mention the constant new evolving techniques, one can find themselves lost when they find that their history precludes them from certain procedures. When
Beef & Bok Choy Stir Fry is a quick, easy, and healthy meal that is packed with flavor from a homemade stir fry sauce. This simple,15-minute Beef and Bok Choy Stir-Fry tastes like a classic Chinese dish without all the unnecessary fat and calories. It's packed with thinly sliced sirloin,
We've polled our community about their favorite kitchen helper for a healthy homemade meal, and many said it was the slow cooker! We couldn't agree more, so we did a slow cooker recipes round-up! With just a little prep work, dinner will be easy, delicious, and under 270 calories! You'll
We set goals or resolutions as we welcomed in another year that might have been related to your bariatric surgery tool. How are you doing with the progress you wanted at this point in the year? This is a check-in so we can support each other about getting back on
Staggering Facts of Obesity and Bariatric Surgery As we progress into the next decade, the prevalence of obesity has reached epidemic levels. Current trends estimate that 35% of adults in the United States are obese. This trend continues is estimated to reach 50% by 2030! Now more than ever, let's
Slow Cooker Mediterranean Chicken cooks low and slow in the crockpot to create an amazing dish packed with moist chicken thighs, olives, red peppers, onion, Italian spices, capers, and plenty of flavor. Serve it with some Mashed Cauliflower or Spinach Polenta for a restaurant worthy meal. I forget how much I love olives sometimes.
