Tag Archive: Amy Roskelley

Homemade Grilled Chick-fil-a Nuggets and Low-Calorie Dipping Sauce

Homemade Grilled Chick-fil-A Nuggets and Low-Calorie Dipping Sauce

May 20, 2022 · 0 comments

Make healthy, grilled Chick-fil-A nuggets from home. It’s easy and delicious! Plus, a recipe for a low-calorie Chick-fil-A dipping sauce to go with it! I think most people under-appreciate how tasty the grilled chicken is at Chick-fil-A. So many of their customers go for the breaded chicken sandwiches, or the

Prosciutto Wrapped Chicken

Easy 20 Minute Prosciutto Wrapped Chicken Recipe

April 29, 2022 · 0 comments

Easy 20 Minute Prosciutto Wrapped Chicken Recipe. With only three ingredients and 20 minutes, you can have this low calorie, low carb, high protein meal of prosciutto wrapped chicken on the dinner table tonight! For four ounces of chicken breasts and two slices of prosciutto, you can have your entrée

Double Cheesy Scrambled Eggs

Low-Carb Double Cheesy Scrambled Eggs

April 8, 2022 · 0 comments

These Low-Carb Double Cheesy Scrambled Eggs are sure to make for a great morning! To make scrambled eggs that are low in calories, that have 36 grams of protein and only 5 grams carbs, and still cheesy and delicious, try cheese powder and fat-free cheddar cheese. The combination is out

Cake Batter Protein Balls

Cake Batter Protein Balls Recipe

January 21, 2022 · 0 comments

Made with protein powder, these Cake Batter Protein Balls are a treat any time of day! Each ball has more than 8 grams of protein! Protein powder has come a long way in the past decade. I remember trying protein powder in the late ’90s and you really had to

healthy happy holidays

Recipes for Your Healthy Happy Holidays!

December 22, 2021 · 0 comments

Recipes for Your Healthy Happy Holidays! The Holidays are full of fun, family, friends, and food. Make your holiday get-togethers healthier with these desserts and sweet treats recipes! These recipes are courtesy of Linda Farnsworth of Eating Well Living Thin, Team Holly Clegg of The Healthy Cooking Blog, Kristen McCaffrey of SlenderKitchen.com, Corrigan Duffy of CorrieCooks.com, Lori Newlon of

Nine-Healthier-Desserts-and-Sweet-Treats

Nine Healthier Desserts and Sweet Treats Recipes

December 15, 2021 · 0 comments

The Holidays are full of fun, family, friends, and food. Make your holiday get-togethers healthier with these desserts and sweet treats recipes! We've put together some of our members of the OH Community's favorite recipes. We hope you enjoy these recipes for your Holiday celebrations. These recipes are courtesy of Amy Roskelley of Health

Peanut Butter Cup Protein Pudding

Peanut Butter Cup Protein Pudding Recipe

December 10, 2021 · 0 comments

This is a delicious high-protein peanut butter pudding! This peanut butter cup protein pudding is made with peanut butter powder, protein powder, and almond milk, to help you reach all your health goals. What is the Best Thing to Mix with Protein Powder? Protein powder has come a long way

Recipes for a healthy thanksgiving

Recipes for a Healthy Thanksgiving!

November 22, 2021 · 0 comments

Thanksgiving is a wonderful time of the year. There are lots of food choices but most of the time, they don't align with your normal healthy eating. Don't worry, we've got you covered with these 10 recipes for you to try for a healthy Thanksgiving.  We hope you enjoy these recipes for

Layered Egg White Breakfast

Layered Egg White Breakfast Recipe: Carbs from Veggies!

November 12, 2021 · 0 comments

Try this layered egg white breakfast recipe and get your carbs from veggies! Using egg whites like a tortilla, this layered egg white breakfast can be filled with anything! I used low-calorie cheese, bell peppers, mushrooms, and avocados! I eat egg whites almost daily. It’s the perfect low-calorie, high-protein food.

No Bake Peanut Butter Protein Balls

No Bake Peanut Butter Protein Balls – Low Calorie!

October 8, 2021 · 0 comments

If you're a fan of no bake cookies, make sure to try these No Bake Peanut Butter Protein Balls! These peanut butter protein balls couldn’t be easier, and couldn’t be tastier! They are the best ones I’ve EVER made. This no-bake peanut butter protein balls recipe is out of this