Tag Archive: Amy Roskelley

Chicken Stir-Fry Lettuce Wrap Bowl

Healthy Chicken Stir-Fry Lettuce Wrap Bowl

May 15, 2026 · 0 comments

This Chicken Stir-Fry Lettuce Wrap Bowl recipe is a cross between a lettuce wrap and a bowl of salad. This dish is wrapped inside a lettuce leaf and filled with chicken, sugar-free stir-fry sauce, zucchini, and mushrooms. This entire dish of chicken stir-fry lettuce wrap bowls is 184 calories, 27

Green Bean Ground Beef Bowl

Flavorful Green Bean Ground Beef Bowl (Low- Calorie!)

April 17, 2026 · 0 comments

Made with green beans, cabbage, onion, tomatoes, and ground beef, this green bean ground beef bowl is a low-calorie meal item you’ll be craving AGAIN and AGAIN! This Green Bean Ground Beef Bowl is a flavorful blend of lean meat and low-calorie vegetables that comes together to form a DELICIOUS,

Cookies & Cream No Bake Protein Bars

Cookies & Cream No Bake Protein Bars

April 3, 2026 · 0 comments

This homemade Cookies and Cream no-bake protein bar recipe has 14 grams of protein per bar. Why buy protein bars from the store when you can make your own homemade protein bars? And you don’t even have to bake them. For me, it comes down to convenience. You’d think it’s more convenient

Crockpot Chicken Parmesan

300 Calorie Crockpot Chicken Parmesan

March 27, 2026 · 0 comments

For 300 calories, this Crockpot Chicken Parmesan can help you stick to your weight loss plan and is perfect for meal prep! Cook once, eat for 4 days! Simple Ingredients for Chicken Parmesan How to make Chicken Parmesan This delicious, juicy crockpot chicken parmesan comes together in 4 simple steps!

Cabbage Soup

Veggie Lover’s Cabbage Soup Recipe (Low Calorie!)

February 13, 2026 · 0 comments

This Cabbage Soup Recipe truly is a veggie lover’s dream come true. And maybe even a veggie hater’s dream come true. It’s honestly that good! The soothing blend of soft and flavorful vegetables and broth makes this a satisfying meal that fits into any diet or weight loss plan. It’s a warm

Cottage Cheese Orange Creamsicle Protein Bowl

Cottage Cheese Orange Creamsicle Protein Bowl

October 10, 2025 · 0 comments

With sugar free orange Jello, cottage cheese, and yogurt, this Cottage Cheese Orange Creamsicle Protein Bowl is a healthy, high protein, low fat, gluten- free afternoon treat. I’m kind of on a mini cottage cheese kick! I first started loving cottage cheese during my Body For Life days. For the perfect protein plus

Egg Salad Lettuce Wraps

Loaded Low Calorie, Low Carb Egg Salad Lettuce Wraps

October 3, 2025 · 0 comments

For only 22 calories per serving (or 135 calories for the whole recipe), you’ll love these loaded egg salad lettuce wraps. Egg whites, light mayo, mustard, and volume-enhancing red onion, celery, and bacon bits. The Ingredients in this Low Calorie Egg Salad First, I used egg whites. To boil the perfect egg that’s easy to

Cookies and Cream Chocolate Waffles

Low Carb Cookies and Cream Chocolate Waffles

August 22, 2025 · Comments Off on Low Carb Cookies and Cream Chocolate Waffles

Similar to a chaffle, but without the cheese, these low carb cookies and cream chocolate waffles are quick, easy and delicious! Calorie counting (being intentional with your macros depending on your goals) and portion control, make it possible to eat delicious food and not feel deprived. That’s why I love

Bell Pepper Snack

Bell Pepper Snack with BBQ Chicken and Guacamole

May 23, 2025 · 0 comments

Delicious and low in calories, this bell pepper snack has chicken, BBQ sauce, melted cheese, and guacamole! In this recipe we will be adding: Mini bell peppers—Mini peppers are the perfect container for a tasty bite of food. They are vibrant in color, full of antioxidants, and low in calories.

Low Carb Chicken Salad

Creamy Low-Carb Chicken Salad (3 Ingredients)

May 9, 2025 · 0 comments

This 155-calorie, creamy, low-carb chicken salad is so easy and delicious. Whether you are following a low-carb plan, keto, or trying to eat gluten-free, this chicken salad is for you. I’m still trying to stay in a calorie deficit for two more weeks, and this meal is low in calories

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