Tag Archive: Amy Roskelley

Zucchini Protein Pancakes

Lemon Poppyseed Zucchini Protein Pancakes

September 13, 2024 · 0 comments

You will love these lemon poppyseed zucchini protein pancakes! The sky is the limit with zucchini! It’s mild flavor makes it a perfect add-in for so many recipes! To get the most nutrient value out of your zucchini, do not peel it. The deep green color tells you that the

Black Eyed Pea Salsa

Low Calorie, Easy Black Eyed Pea Salsa

June 14, 2024 · 0 comments

This addicting black eyed pea salsa is so easy to make! Bring it to your next potluck, serve it at dinner, or just prepare it for a snack. You won’t regret it! Re-named by my daughter as “crack salsa”, this chip dip has been a staple for my kids growing

Chicken Skillet Dinner

Cheesy Low Carb Chicken Skillet Dinner

April 12, 2024 · 0 comments

If you’re looking for a quick, low carb, high protein dinner for two, this Chicken Skillet dinner with carrots and zucchini is your dish! It’s cheesy, salty, and full of flavor! As recent empty nesters, my husband and I make a lot of our own meals. I’ll cook dinner for

No-Bake Protein Bars

Lemon Blueberry No-Bake Protein Bars (121 Calories Each)

April 5, 2024 · 0 comments

Delicious recipe for homemade lemon blueberry no-bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar! This recipe makes four no-bake bars. The nutrition information for calories and macros on these

Quick Pineapple Chicken

Low Calorie Dinner: Quick Pineapple Chicken Recipe

February 16, 2024 · 0 comments

Easy recipe for a healthy, low calorie quick pineapple chicken! From start to finish dinner can be ready in 10 minutes. Why you should try this Quick Pineapple Chicken If you are trying to eat lean foods, chicken is a great source of protein. I love eating chicken, but it

Healthy Spaghetti Squash-with-Ground-Turkey

Healthy Spaghetti Squash with Ground Turkey

February 2, 2024 · 0 comments

Eating in a calorie deficit will lead to weight loss. For less than 300 calories, this healthy spaghetti squash with ground turkey dinner can help you meet your weight loss goals by helping you eat fewer calories, without being hungry! The calories and carbs for this spaghetti squash with turkey

Chocolate Chip Protein Balls

Holiday Chocolate Chip Protein Balls

December 15, 2023 · 0 comments

These chocolate chip protein balls are a healthy holiday appetizer that gives all year round as a high protein snack or appetizer. Have you ever found those snacks that you just can’t get enough of? The ones that you keep reaching for more or that you never get sick of?

Peppermint Protein Yogurt Bowl

Peppermint Protein Yogurt Bowl (23g Protein)

December 8, 2023 · 0 comments

A simple, high protein, delicious snack, this peppermint protein yogurt bowl is made with sugar free pudding mix and greek yogurt! My favorite combo! Spend a week with me, and you’ll likely see me go through 2-3 extra large containers of nonfat plain greek yogurt. It’s a staple in my

Spaghetti Squash Egg Cups

Best Spaghetti Squash Egg Cups

October 6, 2023 · 0 comments

For a perfect balance of carbs and protein, this spaghetti squash egg cups recipe is filling and nutritious! If I can balance carbs and protein at a meal, I consider it a win! Perhaps it’s from my Body for Life days, but I still think it’s an ideal pattern for eating. Nutrient

5 Easy To Make Breakfasts

5 Easy To Make Breakfasts Under 5 Carbs!

September 15, 2023 · 0 comments

A delicious, easy to make low carb breakfast is a great way to start your day. These 5 Easy To Make Breakfasts only take minutes to whip up and will make a healthy addition to your menu planning. Packed with protein, these recipes are low in calories and have only