Peppermint Protein Yogurt Bowl

Peppermint Protein Yogurt Bowl (23g Protein)

December 8, 2023

A simple, high protein, delicious snack, this peppermint protein yogurt bowl is made with sugar free pudding mix and greek yogurt! My favorite combo!

Spend a week with me, and you’ll likely see me go through 2-3 extra large containers of nonfat plain greek yogurt. It’s a staple in my life to make sure I get over 100 grams of protein per day (which is always my goal for muscle building and satiety!)

But, 90% of those Greek yogurt snacks includes sugar free pudding mix! Mixing just one tablespoon of sugar free pudding mix into 2/3- 1 cup of greek yogurt is SUCH A TREAT!

But, I must admit, I never would have thought about mixing candy canes into my greek yogurt, until this week. I was scrolling social media when I saw an ad for Wendy’s Peppermint Frosty. I immediately decided to make that into my own homemade peppermint frosty protein shake.

Using a fresh container of Greek yogurt, and some cheesecake sugar free pudding mix, I decided to make a peppermint yogurt bowl instead.

And so yummy!! As far as adding a crushed up candy cane into the yogurt, candy cane’s are actually pretty low in calories. The candy cane I found was 40 calories. I didn’t see any sugar free candy canes at my grocery store, but I did notice some overpriced sugar free candy canes on Amazon, but they were HIGHER in calories! Crazy. Don’t waste your money on sugar free candy canes.

I also tried to add peppermint extract, but it tasted too “extracty”. So, you can try it, but I didn’t like it.

Peppermint Protein Yogurt Bowl

Recipe by: Amy Roskelley of Health Beet
Servings 1 bowl
Prep Time: 2 minutes


  • 1 cup Nonfat Plain Greek Yogurt
  • 1 tablespoon sugar free pudding mix, Cheesecake
  • 1 crushed candy cane


  • 1 tablespoon whipped cream


  1. Mix yogurt and sugar free cheesecake pudding mix till smooth. Stir in 1/2 of a crushed candy cane. Top with second half of candy cane and whipped cream.

Nutritional Info

Calories 212; Carbohydrates 29 grams; Fat 1 grams; Protein 23 grams

Amy Roskelley is a health & fitness professional and owner of Health Beet

Amy Roskelley


Amy Roskelley is a health & fitness professional with a Bachelors of Science in Community Health from BYU. She is a Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA). She is the founder of the health and fitness blog, Health Beet and the creator of many low calorie recipes author of weight loss books. Read more articles by Amy!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.