You are going to love this Apple Cranberry Slaw recipe! Post-Thanksgiving, I’m a little sad because my favorite holiday is done. Somewhere between my 20s and 30s, the favorite switched from Christmas to Thanksgiving. I love what Thanksgiving stands for…..the history and the character that is supposed to embody it
This Crunchy Chicken Fingers with Pesto Dip recipe gets devoured wherever you take it! Classic chicken fingers may be a favorite, but leave behind those oil-soaked chicken pieces for protein that’s packed with nutrition! Stretch out that protein dollar by flattening out the chicken, making more servings. Crunchy Chicken Fingers
This is a nutritious pancake made with oats – no other grains – sweetened with a banana, and given the protein boost of eggs & cottage cheese. These High Fiber, High Protein Power Pancakes come out with a perfect pancake consistency, only a little more dense and hearty. I always
This Southwest Lime Chicken Salad has a kick of chili seasoning and the tang of lime. It is SO delicious with beans and chopped celery. It is a great idea to eat a protein-rich chicken salad with vegetables instead of bread as the vehicle. A shortcut to make this recipe
My Protein Cabbage Wraps Recipe makes a fantastic, easy, lunch, and dinner recipe. The amount of beans can be adjusted to lower the carbs. The combination of the mango, lime, and green onion add a big burst of flavor. Protein Cabbage Wraps Recipe Recipe by: Annessa Chumbley, RDServes: 6, serving size: 1
This recipe for One Skillet Pork Chops, Brussels Sprouts & Apples is an easy weeknight family dinner using one of my favorite combinations – Brussels sprouts, sweet onions, and apples. However, if you can get your hands on my favorite apple, the SugarBee from Chelan Fresh, your dinner will be
If you like avocado in the teeniest bit, you’re going to love these flavorful burgers. I think it’s a great idea to have a library of healthy recipes that are as simple as possible, and this one falls into that category. There are just three main ingredients: lean turkey, avocado,
For 25 grams of protein, only 11 grams of carbohydrates (non-starchy carbs), and 2 grams fiber, you can enjoy these Stroganoff Stuffed Portobellos! If you aren't a fan of mushrooms, that's no problem because you can use this same technique with bell pepper. All you'd need to do is to
Hot Kale & Artichoke Dip Recipe This Hot Kale & Artichoke Dip Recipe is simple, straight-forward, and uses fat-free Greek yogurt in place of sour cream. The nutrition is boosted by using fresh kale (spinach would work great too) – and any kale will work….just give it a rough chop!
Roasted Zucchini Chips There are a million things you can do with zucchini, but I wanted to give one that is the simplest – just 4 ingredients, and oh, sooooo tasty. When I have fresh zucchini on hand, this is one of those “easy to remember and quick to make”
