Tag Archive: Connie Stapleton

10 Tips For Reducing Holiday Stress

November 30, 2012 · 0 comments

   Holiday stress. Just typing the words results in my muscles tightening as I think of the seemingly never-ending To-Do List associated with the season. After all my years of education about stress reduction, when it comes to the holidays, you would think I hadn't learned a thing about how to keep

thanksgiving tips

10 Thanksgiving Tips for Cutting Calories

November 22, 2010 · 0 comments

One of the most frightening days of the year for many WLS patients, Thanksgiving! Taking the fear out of consuming too many extra calories can lead to a day filled with love, gratitude, and hope. These Thanksgiving tips can help you feel more in control and allow you to get

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