Tag Archive: stephanie wagner

Hot Ham and Swiss Chicken Breasts

Hot Ham and Swiss Chicken Breasts

August 23, 2024 · 0 comments

What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it is chicken, pounded thin and wrapped around ham and swiss, then breaded

White Enchilada Stuffed Peppers

Low-Carb, Protein-Rich White Enchilada Stuffed Peppers

November 3, 2023 · 0 comments

Bariatric friendly, high in protein and low in carbohydrates! These Low-Carb, Protein-Rich White Enchilada Stuffed Peppers are delicious and easy to make. A few (or more) years ago I made White Enchilada Zucchini Boats and my husband and I loved them. Then I forgot about them. Like you do. Even back then

Pico de Gallo

Pico de Gallo Grilled Chicken-30g Protein!

August 25, 2023 · 0 comments

Pico de Gallo Grilled Chicken-30g Protein: Labor Day weekend is right around the corner….which means we can see friends and family and take a deep breath with some time off. There isn’t a holiday I don’t like, but the holidays that don’t actually consist of much have a special place in my

Hamburger Cups

Delicious Hamburger Cups

July 13, 2023 · 0 comments

Lean ground beef hamburger cups for great texture and flavor for your protein! If you’ve made mini meatloaf before, this is incredibly similar. The main difference is the flavor profile of mustard and ketchup to really bring up the summer barbecue flavors! The texture on these is moist and soft

Shrimp Burgers

Shrimp Burgers – Low Carb WLS Recipe

May 19, 2023 · 0 comments

I can honestly say that until this week- I have never had a shrimp burger. Salmon burger yes. Not shrimp. Never ordered one. And definitely never made one. If you’re already getting a little gun shy about the title of this recipe- just hold tight. Read on my friend. There

Low-Calorie Asian Shrimp Zucchini Pasta

May 5, 2023 · 0 comments

I recently posted a recipe for Asian Chicken Thighs and loved the flavor so much I also adapted it for this Asian Shrimp Zucchini Pasta dinner! I use frozen, cooked shrimp to keep my life simple. I love recipe that are so simple I could even recreate them in my

Chicken Pot Pie Stew

Chicken Pot Pie Stew

March 17, 2023 · 0 comments

In this day and age, I get excited about all the options I have to cook chicken quickly. Sometimes I find myself thinking about  how I can make this quickly in my Instant Pot but then I realize, this recipe for Chicken Pot Pie Stew really isn’t hard to begin