Stress Management Without Stress Eating We’re living through very trying times. From a global pandemic to societal unrest, an economic downturn, and everyday life, each day can feel very overwhelming. Remember it’s important to take care of yourself, not only so that you can feel and be your healthiest, but
Weight loss, health, and fitness are the focuses of many New Year’s resolutions, with the flip of the calendar serving as the perfect blank slate to start working on a new goal. Now that we’re well into this year, is body contouring a goal for you? Whether you are just
Undergoing a weight loss surgery procedure can be both exciting and stressful at the same time, especially for patients who are not sure what symptoms to expect right after surgery or what to look for when identifying potential problems. It is important to know when to call your surgeon whether
The Dieting Debate I work with clients that have lost a lot of weight because they have had bariatric surgery. This is what I specialize in, “nutrition for post-weight loss surgery clients.” Now, if you have lost a lot of weight because you have had bariatric surgery, does this make
Thai Curry Turkey Meatballs are juicy, full of flavor and even better the next day. They are protein-packed and make for a great family meal or weekly meal prep! In this recipe by Lori, she prefers to use dark meat. This helps with flavor, juiciness, and satiety. You can, however,
The effects of emotional abuse can affect your success after Bariatric or Weight Loss Surgery (WLS). In this article, we will discuss the definition of emotional abuse, the prevalence of emotional abuse, the association between Obesity and emotional abuse, the consequences of emotional abuse, how emotional abuse can affect your
For a quick and easy recipe, check out this Turkey Kielbasa and Sweet Peppers Skillet recipe! In just 15 minutes, you'll have a delicious meal for you and your family. You can typically find kielbasa sausage at most grocery stores where you might find hot dogs or other pre-packaged meats.
Treating Type 2 Diabetes Obesity is a worldwide problem, affecting over 500 million individuals. More than 1/3 of the United States population suffers from obesity. Along with diet and exercise, weight loss (bariatric) surgery has proven to be the best and most durable method to drop excess pounds. Average numbers
Handle Guilt From Being Off Track and Weight Regain Beth (not her real name) has spent the past six months focused on portion control and exercising after being diagnosed with pre-diabetes. But recently she has experienced increased stress at work and home and has started to regain some of the
Issues After WLS If you’ve had WLS I would like to congratulate you on taking a huge step in getting your life back! If you are considering WLS then I would encourage you to get all the facts and proceed with a well-thought-out plan, you will not regret taking this
