Thurs. Accountability
It's a lil late so lets get straight to the point, food! Come be accountable
Breakfast: 1 HB egg, 3 sausage links
Snack: 1 HB egg, yogart
Lunch: Meat loaf, lil mac n cheese, collard greens
Snack: NSA Chocolate frozen yogart
Snack: Few peices of turkey jerky
Dinner: South Beach frozen dinner and handful of grapes
Snack: Protein shake
Kay
FOOD!
For bkfst I had 2 eggs with goat cheese, took me awhile to almost eat all of it.
that starbucks protein shake with banana and mango/protein, was 250 calories and was upgraded to 270 calories....hmmmm
went to whole foods and got some mac &cheese, mixed it up with peas and carrots, yum
wine, chardonnay
at WF Thurs is 'roaster special' and I have a friend coming who is also high protein so I bought one. ate the leg/thigh, she will be here late
some of the edememe salad with ****ake mushrooms. yum
will eat more chicken later when my friend arrives
vits - better
water - spot on
exercise - what??? dancing around the living room to music so some dancing must count
Tiff
xoxoo
B: coffee
S:beef jerkey
S: NSA fudgesicle
D: turkey breast with cream of mush. soup and some noodles
S: 1/2 banana
S: watermelon
Still snacking but better things and turkey got my protein up where it should be.
Walked the dogs 2x for 30 mins at a time and did cardio and nautilus at the Y. Back feels okay so far so it must be totally healed! yay!
Renee
the weight lifting machines....not free weights! I need to get my ass back to those but I'm breaking myself back in slowly after the back injury. How did your summer fitness classes go? Did you find any great activity you really liked? I really wish I could find a class or something that I would like!