Protein and Milk?
I like the Champion Nutrition Protein Stack--- Vanilla, Chocolate, and Cocoa Mocha flavors. The banana and strawberry flavors are blandIMO. I tried them pre-op from a 6 pack variety sample package from vitalady.com.
I actually bought probably 30 sample packs from vitalady to try many brands and flavors.
I bought a few 5 pound drums of the Champ Nutrition ones for post op and I still like the flavors. They have no aspartamene (neutrasweet) in them wihich is good for me since I have found I cannot tolerate that sweetner now.
Good luck finding ones you like.
Karen
I've been using Jay Robb Whey Protein which comes in vanilla, strawberry and chocolate. The chocolate is my favorite - surprise! Its got 25g of protein, no aspartame or other chemical sweetners, and when added wtih milk (cow or soy) it can reach 32g of protein. Its a smooth drink and tastes really good, especially blended wtih a bit of banana or peppermint extract.
I got it at Whole Foods but also saw it at Vitamin Shoppe and GNC, its $21 for a lb container which was on par with the others.
I cant handle the carb countdown products, they have the fake fat/sweetner in them which messes with me. Plus my nutritionist said to get some real fat into my diet as that helps you with BMs and is a reflection of my long term lifestyle.....FYI for whatever that's worth.
Have you ordered samples of different proteins and tried them. Everyones taste buds are different. I have tried several ones and the only one I like so far is the Designer whey chocolate mixed with skim milk or carb countdown FF milk.
I usually do 4 oz with 1 scoop or 8 oz with 2 scoops.
Good Luck
kay