What's on YOUR menu for Sunday?

Hello Sorry I'm late. I've been gone all day. Here is my menu... B~Protein shake L~Grilled chicken BLT salad from KFC D~ More of my Grilled Chicken BLT salad from KFC S~4 oz CC w/ a scoop of protein Water and propel .. about 45 oz Exercise... shopping. Have a good evening Kay

So, I dont know what the deal was today... but I didnt feel like eating at all. B: Nectar Protein Drink S: Carb Control Yogurt F: Carb Control Choco Milk L: Nectar Protein Drink D: (havent had it yet- maybe another nectar or maybe i will fix some chicken. i just dont know yet)

Alright, well I ate dinner... my family had chili dogs, so I cubed up some grilled chicken and topped it with 1 tbs of chili... only ate about 1 oz of the chicken. Then I ate 3 ruffle chips I will have another protein drink before bed. Here are my TOTALS: Cals 514 Fat 12 Carbs 13 Protein 92 *those totals are if I have a full size nectar drink... i may only do 1/2 Exercise: Nope Fluids: ok Vits: 1/2 done

HI Kay! B~Nothing L~2 TGIF steak quesadilla rolls, some baby carrots and cukes w/ ranch dip D~went to Ruby Tuesday's-had three spoonfuls of hubby's french onion soup. I ordered the mini burgers, it came with 4, I ate one without the roll and brought three home. Fluids~only about 40oz so far, still sipping

Hello everyone...... B: egg w/cheese and veggie sausage L: south beach chicken wrap (only ate 1/3 of shell) D: 1 piece turkey jerky and grilled blackened fish 80 oz water am and pm vit walked 1.5 miles Kristi

Hi Kay and everyone, I had an odd menu today. B: 1/3 c refried pintos with 1 oz shredded LF cheese L: few bites of wide rice noodles and chicken (thai) S: 2 Q bars, few sips of yougurt S: profecta S: beef meatball, sip soymilk, Cheers, Tiffany

B-Turkey & cheese,1/4 piece of toast L-Tortilla soup S-1/4 Kolache D-pot roast & cole slaw

I slept in today, but I managed to still get in some food: B- 1 egg w/cheese and 3 slices of turkey bacon L- 17 pepperoni and 1 LF cheesestick S- 8 oz. CC choc. milk (my savior) D- inside of chicken taco and a few bites of taco shell from La Tolteca- I was a little scared to eat anything from the menu b/c I wasn't sure how it would sit with me, but it did fine and I ate all the insides! Went to the gym for 1 1/2 hours...did the elliptical for 45 mins, bike uphill for 15 mins, and did weights for 20 mins. Feeling good overall. I'm getting a lot of compliments from people and some people don't even notice me...the ones who haven't seen me in a while. April

I am really bad about food. I never want to eat, which is similar to me pre-op as well. I am terrible to my body. Anyway, here goes: Brunch: 2 oz chicken breast Snack: few bites melon and strawberries Snack: 1 string cheese Dinner: I'll have about 2 oz Tuna Fluids: 16 oz Isopure, 16 oz SF koolaid (so far, I'll have more) Exercise: 46 laps in the pool. ~Emily

I am embarassed to tell you, but I guess if I am going to be honest, I will have to: Early AM: decaf espresso & lowfat (1%) milk w/ 2 lumps of sugar B: a little less than half a Noah's Bagel mit sandwich (egg, cheese, spinach & mushroom) It didn't agree with me and I L: tuna sandwich made with Trader Joe's protein bread 3/4 pear D: about 1/2 cup salad with It. dressing 2-3 oz. tri-tip steak 1/2 small baked potato with 1 pat butter a few pieces zucchini a chocolate chip cookie (we had company and they brought them...I gave in and was bad) I drank about 6 cups water. I did no exercise