What's on YOUR menu for Friday?

Hi All~ I'm not expecting too many replies today since most people are out of routine due to the holiday. Today was a gloomy day in NJ. The skies were gray and it rained off and on just about all day. On a positive note, I got a really cute outfit today to wear Sunday. (I don't do the flowers and stuff so it's not like that ) I am not too proud to say that I shop at Goodwill (thrift store). I got a shirt, capri's, and a purse for me; gap pants, Perry Ellis shirt, and dress shoes for my son, and khakis and a dress shirt for DH all for $35!!! My menu~ B: Skipped...shopping L: 12 small/medium shrimp S: light string cheese stick D: 12 small/medium shrimp S: 8oz CCC milk w/1 scoop protein S: 17 slices turkey pepperoni You guys know I never eat this much but my calories and protein were so low I had to add all those snacks. I haven't even eaten them yet either. My totals~ Cals: 516 Fat: 16 Carbs: 9 Protein: 78 Dawn

B: Zone Perfect Protein bar L: 2 mozz cheese sticks D: probably filet mignon with veggies and mashed potato (But just a teeny bit of each) Fluids: So far 12 oz. Isopure but I drink more often as the day progresses. Esp while exercising and at home. Protein: I think I'll end up with minimum 69 today (not bad, eh?) Emily

I know my protein will be low today. A few friends from work and myself went to Philadelphia to a couple of museums. Walked all day long! So I know I have my exercise in. For lunch today, we went to a Whole Foods store and I got a salad with a spoonful of this and that and a bottle of water. It all came to........$2.42!!! I was all happy. That was the cheapest lunch I ever had and still ended up throwing some away. So anyways here what I had: B- Carb & Sugar Control yogurt w/ 1/2 scoop protein powder L- salad from Whole Foods: 1/2 boiled egg, 2 spoonfuls tuna, few pieces lettuce w/ cheese and sunflower seeds D- 2 oz. tuna salad w/ 2 pita chips S- I'll have something for a little snack...maybe a hot protein drink April

Hi Dawn, Today was grey here in NY as well, it rained this morning and just plain gloomey all afternoon. I'm looking forward to the weekend though, suppose to be nice. So here goes: B-4 ounces of Dannon Lit N Fit Blackberry Yogurt L-1/2 c. of Lactaid Cottage Cheese D-2 turkey (cold cuts) rollups w/american cheese & mustard, 3 pieces of tuna sushi & 2 dill pickles Water: 40 ounces so far Vitamins: Check Have a good weekend, Carly

Well it hit 80 in Chicago! We actually put the a/c on for awhile Haven't had much to eat yet today. We are going out to dinner cause it's my sisters birthday today. Breakfast: Qsmart Bar Lunch: Qsmart Bar Dinner: I'm hoping they have Macadamia Crusted Halibut w/Asparagus That's the plan

If you like the Q Bars, I recommend Luna bars to you. They are at most stores but cheapest at Trader Joe's. Only 8g sugar - no sugar alcohols - and 10g protein, non GMO and vitamin fortified! Chocolate Carmel Crunch is my personal favorite. One bar is a perfect snack. Yum!

I'll have to look for them. There isn't a Trader Joes near me and I don't remember seeing them at my local grocery store. But I'll take a closer look. Thanks for the tip

Hey Dawn! I love thrift stores!! Me and my mom have been hitting them hard since I've been here visiting. I need summer clothes because all my old suff is old so this was the perfect place for me to get a few things. B~1 egg sprinked w/ cheese and 1 breakfast turkey sausage link S~few grapes L~Skipped.. I was shopping D~Small Baked chicken breast and 2 raw baby carrots dipped in FF ranch S~Protein shake S~If I'm not too full, I'll add another protein snack since I skipped lunch. probably stallone protein pudding Water: Not done.. I'll post on the hydrate post later Exercise: Shopping Vitamins: Done. Everyone have a wonderful evening Kay

* I was trying to say.. All my old stuff is too BIG.

Today was hot, hot, hot in Kansas City--94 degrees! Way too hot for April!! Anyway, here's my menu: B--AchievOne Cappucino L--Low fat string cheese S--Pineapple Protein smoothie D--either egg salad or chicken salad Have a great night everyone! Lisa S.