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Topic: RE: Reflections on my rebirth!
Happy 2nd birthday! This journey has taken us all for a whirlwind...some good and some very difficult. It just feel like a whole new world almost. Congratls on your many successes!!! I too, have the feeling of wanting a little more but I then remember to be happy about where I am now and I wasn't here 2 years ago. I try not to be greedy so I enjoy life and try to live a healthy lifestyle. It ain't easy!
April
Topic: RE: Food addicts......unite!
Hello, my name is Cathy and I have an addiction to food....especially carbs! I mostly eat in secret when no one is looking. Does it really count if no one sees you???? I am not a dumper for the most part, I can eat anything I want...Sometimes it makes me quite lethargic. I just really feel the need to lay down and sleep for a couple of hours, and then I am fine. Why don't I dump?????? What is wrong with me???? ITS NOT FAIR!!!!!!! 
My 2 year has past, and as I look into the future, I want to keep the weight off... I do not want to regain. I can not let this addiction to take over me!!!!
Cathy
My 2 year has past, and as I look into the future, I want to keep the weight off... I do not want to regain. I can not let this addiction to take over me!!!!
Cathy Topic: RE: Reflections on my rebirth!
Congrats on your accomplishments! 
I know the feeling of wanting just a "little bit more". I too would like to get down to 125-130 and I also know that I can do it,,,, it will just take hard work. That is what scares me... Hard work!!!! 
Together we can do it!!!!!
Cathy
I know the feeling of wanting just a "little bit more". I too would like to get down to 125-130 and I also know that I can do it,,,, it will just take hard work. That is what scares me... Hard work!!!!
Together we can do it!!!!!
Cathy 
Topic: RE: Wacky Wednesday Food
Wacky, Wacky, Wacky. It has been one of those days for me as well, no, lets put that for all week. My eating is just as wacky.
1 string cheese
3/4 cup chineese buffet
clam chowder
Hazel
Hazel 
Topic: RE: Update on my FIL, part 2
HI Robin....I thought I responded yesterday and realized I did not and I apologize....Hope your FIL is doing better....He has been in my thoughts!
Hugs, Chris
Topic: RE: Wacky Wednesday Food
Hey Karla, Today has been wacky for me too! I woke up late for my dr. apt, locked my keys in the car, got caught in the rain, got caught in traffic on the way to work and now work has been sooo busy! At least my eating is on track today.
Breakfast: 2 HB eggs
Lunch: Protein shake
Snack: Protein smoothie from plantet smoothie.. yummy!!!!
Snack: Beef jerky
Dinner: Smart ones frozen dinner.. pasta, broccoli and chicken
Snack: I ate late so I'm really not hungry, If I want something to snack on when I get home, I'll eat some lite yogart.
That's it for me!!
Good on water and vitamins and BAD on exercise!
G'night,
Kay 
Topic: RE: Wacky Wednesday Food
Today has been a little wacky! I went in to work for OT just to find out they didn't need me and they didn't call me either! So I'm back home now...after I slept all day. Here's my menu:
There was a little party at work last night and there was NO healthy food!
Light n Fit yogurt
3 hot wings, 4 potato cubes
1/2 Snickers Marathon bar before workout
2 scram eggs w/cheese, 3 slices turkey bacon
1 oz. trail mix
I REALLY need to get better with my water intake. Work messes me up! Most days I only get 30 oz. in
. That's horrible! I'm vowing to increase my fluids!! I have, however, gotten better with vitamins and exercise!
April
. That's horrible! I'm vowing to increase my fluids!! I have, however, gotten better with vitamins and exercise!
April 
Topic: RE: Reflections on my rebirth!
Happy 2 nd birthday Princess Chris. You've done a great job and look fantastic.
Karla
Topic: Wacky Wednesday Food
Here's what I'm eating today:
1.5 c sf coffee w/ protein
2 c sf latte
AchievOne Cappucino
1 c chili w/ 2 Tbsp. cheese & 1/4 c rice (actually didn't finish 1/3 of it)
Fiber One bar
2 c lf buttermilk
dinner at church (think it's salisbury steak...hoping not...don't really like it)
???
liquids: 88 oz. so far...behind for me...have to drink a lot more
protein: 85 g so far, not counting church dinner
vitamins/supplements: done
exercise: only my brain today...ran out of time in am...no time due to meeting tonight.
Karla
Topic: RE: Reflections on my rebirth!
Woo hoo chris lokk at you ..........Doing so awesome...................
Congragulations
tori
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