Protein drink recipes

Choco Mint Protein shake 1 or 2 scoops chocolate protein powder 1 packet sugar free hot chocolate mix 1 teaspoon mint flavoring 1/2 cup of milk 1/2 cup of water 6 large ice cubes put ingredients into blender and mix to desired consistency, serve cold! Banana split protein shake 1/2 scoop chocolate protein powder 1/2 scoop vanilla protein powder 1/2 cup milk splash of sugar free chocolate syrup 1/2 banana 4 maraschino cherries 2 handfuls ice blend to desired consistency, serve cold! Chocolate Frosty protein shake 1 or 2 scoops chocolate protein powder 1 rounded teaspoon fat free, sugar free french vanilla international coffee 1 rounded teaspoon creamora(non-dairy coffee creamer powder) 10 ice cubes put into blender until you get a shake-like consistency, serve cold! Strawberry Berry Berry protein shake 1 or 2 scoops strawberry protien powder 4 strawberries(frozen or fresh) 1/4 cup blueberries 1 cup cranberry juice 1 cup crushed ice put all ingredients into blend and mix to desired consistency, serve cold! Butterscotch pecan liquid pie protein shake 2 scoops vanilla protein powder 8 oz cold water 2 teaspoons sugar free butterscotch pudding mix 4 to 5 ice cubes 1/4 cup pecans blend protein powder, water and pudding mix, add ice cubes and blend till ice slivers. Add pecans and blend again for a few seconds, pour into parfait glass and enjoy(about 300 calories). If you want more pecan flavor add a little pecan flavoring. Chocolate Peanut butter Death protein shake 2 scoops chocolate protein powder 8 oz cold water 2 teaspoons SF chocolate pudding mix 1 packet splenda 1 generous splash SF Davinci Peanut butter syrup 1 generous splash of SF Davinci Cookie dough syrup 1 heaping tablespoon of fat free cool whip 1 heaping teaspoon of reduced fat creamy peanut butter 6 ice cubes mix until entirely smooth, sit back and enjoy!! Iced Mocha Latte protein shake 2 scoops chocolate protein powder leftover cold coffee 1 teaspoon FF, SF vanilla pudding mix a few ice cubes blend till desired consistency! enjoy! ok thats it for today!!! Hope everyone enjoys these! ~Nicole

mmm yummy..thank you so much!!! Bethany

Wow! I had to copy these - they sound great! Thanks so much!!!!

do you mind if these get coppied and taken to the texas board??

Someone from the Texas board copied 2 of them and put them up but you are more than welcome to copy them all and put them up sweetie!! ~Nicole

Thanks Nicole...I've been a search and destroy mission trying to find protein receipes and I stumbled across one from a member's profile...its, http://www.obesityhelp.com/morbidobesity/profile.phtml?N=W1054522284 thank you Brenda Wirtz!!!!!!! Take care, Wendy 275/245.5/150

Thanx so much, sweetie! Hope I didn't put you to too much trouble!! Love ya! Kimmer Queen of the Niners, Instigator to All Marchers, High Priestess of Giggles