HAPPY FRIDAY THE 13TH!!!!!   BWHAAAAAAAAAAAAAAAA........  

My vitamin D was low too my homepothic doc gave me a stronger daily dose. it wasn't critical but wans' twaht it shoudl be.

I've always had problems with teeth. of course Im at an age before floride. when i was in elementary school they did start having a local dentist come in to do cleanings and they did treatments then that did help. my mother was very good for the time period and due to her having major issues with mouth and teeth. she made us go to the dentist and i credit her for me having most of my own teeth. if it was up to me i'd have them all pulled and get a nice white set of fake ones! thats cause i'm afriad of the dentist.

i've not had anything unusally different since the surgery with teeth. just the usual in fact i thought maybe mine were better not as many problems cause of all the milk and calcium i'm getting.

i remember before novacaine! when i was a kid i had a dentist who gave you gas for fillings or extractions! novocaine is my friend.

Well I am down 7  pounds! Which is good. Now I just have to keep on going!!! 

Today I have had:

Breakfast: 2 low fat turkey patties & decaf coffee with milk and splenda

Lunch: Caribbean soup (its spicy and sortof like gumbo)

Dinner: Not too sure...most likely 2 tacos... Taco bell has these fresco tacos that are 150 calories each! And they are sooo yummy.  I had 3 yesterday for dinner. They were sooo good I felt like I was cheating. I thought...450 calories for dinner and im totally beyond full and feel like i've cheated when I havent... man... can't go wrong there :) 

Snack: pumpkin seeds and a banana most likely. Oh and my protein drink! :) 

I'm doing better today. So far, I've had: Cereal and Milk,  Yogurt and a tangelo and a 140 calorie protien bar. Tonight I'll have chicken and green beans for supper.  So, I'm back on track today.  Thanks, Judy

I am severely vitamin d deficient. Well... maybe not so severly now. I had to take prescription vitamins to up my levels for 6 weeks. I just finished off my last one this past week. I don't know what they  are now, but being deficient in vitamin d is very bad. It scares me!