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I know, I'm so excited for her too! :)
OK... I am seriously cracking down on things. Had a very bad weekend and need to get back into the groove so I can get this weight off and feel better about myself. K... I did well yesterday... had an egg and protein and tea and something else that I can't recall at the moment but it was a good choice. I didn't eat much yesterday I just wasn't hungry at all.
Today:
Breakfast
2 small low fat turkey patties & decaf coffe w/milk and splenda
Lunch
Turkey Chilli. That was pretty darned good but it smelled funny!! haha...
No snack well... maybe a couple of crackers but thats it.
Dinner: Protein shake and a healthy snack of some sort. I have to make spaghetti and meatballs tonight for everyone but I am REFUSING to eat it. I will NOT DO PASTA! That has to be my mantra. If I eat that stuff not only will it make me feel lousy, but it will make me want to snack later and just make me dissapointed in myself. So none of that. I'll just make the dinner then serve it up and make my protein shake right away.
hmmm.... feeling a litle dizzy. I think its my left eye though, it seems my vision is a bit blurrier than normal in my left eye. i hope thats all it is. Just too my vitamin and iron pill.......
I was like surgery or not, I don't appreciate being stuck in the ER for over 8 hours and constantly ignored despite me tripled over in ungodly pain until I' m bleeding and go into toxic shock!!!!! He sorta changed his tone after that. I always stress to anyone that even touches me in the hospital about not giving me nsaids or a tube in my throat etc.... I can be annoying about it but hey...better safe than sorry. luckily for me my hospital is very educated about wls since they have performed hundres there.
Way to go on the compliment! Very cool! :)
Since the stones were diagnosed I've not passed any without lithotripsy and then they are like grains of sand. I've got a collection of sturdy plastic strainers!
Hugs, Mo
Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!
Special K High Protein Cereal and 1% milk
2 oz Tuna and salad with 2 oz vanilla yogurt as dressing
1 - 140 Atkins Bar
15 Almonds and a tangerine
Grilled Chicken Salad from Burger King
I'm feeling better about my self. Just being accountable on here helps. Y'all keep praying for me. Judy
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
Maureen, I'm so sorry you have kidney stones. I've never had them, but my sister has had them . They are a terrible thing . I pray you will soon be better. Judy
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
