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Topic: RE: Day #1
Celery and 1T peanut butter for snack, that's what it was! I'm down from 160 to 154. Will post later. Be well, all. Maureen
Topic: RE: Day #1
Good job, you two! I stuck to my plan - that's what's key for me, sticking to what I commit to. Here's what I had/did:
B: 1 LF cheese stick, 1 clementine
S: (can't remember - will have to update later when I get to my journal at work!)
L: tuna salad with veggies
S: Zone bar
D: protein shake
All my water, vitamins, did my workout on my lunch hour. Feel better this a.m. Thanks Buddies! M.
B: 1 LF cheese stick, 1 clementine
S: (can't remember - will have to update later when I get to my journal at work!)
L: tuna salad with veggies
S: Zone bar
D: protein shake
All my water, vitamins, did my workout on my lunch hour. Feel better this a.m. Thanks Buddies! M.
Topic: RE: Day #1
i'm imaging breakfast cause i am having blood work done this morning,......ahhhhhhhh cereal
Topic: RE: pain of the pouch
I hate that!! I still have trouble with chicken sometimes. It's hard to explain to people. The Man LOVES cold chicken and that is probably the worst thing in the world for me to eat. It's just too dry. I'm glad you feel better.
Topic: RE: Day #1
Good job, Judy! Mmmmmm... Beef and Vegetable soup!
Breakfast -
1 scrambled egg
2 ounces of lean sausage
Lunch -
4 slices of shaved deli ham
4 slices of shaved extra lean deli ham
14 Flax seed tortilla chips
Dinner -
Fast Food (Jack in the Box) Grilled chicken strips
Side salad
Packet of low fat Balsamic vinegarette
I asked if I could have a side salad with a combo meal instead of fries and they didn't bat an eye. Now most of you probably do this all the time, but I just had this flash of genius today for the first time. Call me slow.
I've eaten 800 calories and 71 gram of protein so far and will have a snack later. It'll probably be Cinnamon Streusel Frosted Mini Wheats. 24 pieces have 180 calories, 4 grams of protein, 12 grams of sugar and 5 grams of fiber. It calms my sweet tooth and is very filling. I can usually only eat 1/2 a serving.
Now I'm off to the exercise bike for a 1/2 hour.
Breakfast -
1 scrambled egg
2 ounces of lean sausage
Lunch -
4 slices of shaved deli ham
4 slices of shaved extra lean deli ham
14 Flax seed tortilla chips
Dinner -
Fast Food (Jack in the Box) Grilled chicken strips
Side salad
Packet of low fat Balsamic vinegarette
I asked if I could have a side salad with a combo meal instead of fries and they didn't bat an eye. Now most of you probably do this all the time, but I just had this flash of genius today for the first time. Call me slow.
I've eaten 800 calories and 71 gram of protein so far and will have a snack later. It'll probably be Cinnamon Streusel Frosted Mini Wheats. 24 pieces have 180 calories, 4 grams of protein, 12 grams of sugar and 5 grams of fiber. It calms my sweet tooth and is very filling. I can usually only eat 1/2 a serving.
Now I'm off to the exercise bike for a 1/2 hour.
Topic: Day #1
I'm doing 5 mini meals and 1 regular meal . I got this out of a magazine.
Today I ate:
1. Special K and 1% milk - 7 A,M.
2. 2 oz. Tuna and 2 oz Carrot sticks - 10 A.M.
3. 15 almonds 1 P.M.
4. 4 oz. cottage cheese - 4 P.M.
* * 8 oz home made beef and veg. soup - 7 P.M.
5. 6 oz sugar free yogurt - 9 P.M.
I didn't exercise today.
Today I ate:
1. Special K and 1% milk - 7 A,M.
2. 2 oz. Tuna and 2 oz Carrot sticks - 10 A.M.
3. 15 almonds 1 P.M.
4. 4 oz. cottage cheese - 4 P.M.
* * 8 oz home made beef and veg. soup - 7 P.M.
5. 6 oz sugar free yogurt - 9 P.M.
I didn't exercise today.
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
Topic: RE: A HUGE PLEA!!
I'm in. I'll do the best I can. Judy
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
Topic: RE: Hello Marchers!
Every time I'm around a dog, I just go nuts over it, can't stop petting it or cooing at it, lots of whispers in floppy ears. My heart says 'get another dog' but my brain says I can't...just can't. Let's all just imagine our beloved canines up their in Romp Heaven having the time of their celestial lives with each other. My Sophie is probably talking the fleas off of all your fur-babies! Oh, the conversations we used to have together ... in doggie talk! Love you guys, Maureen
Topic: RE: A HUGE PLEA!!
Hi Nicole!
I remember you. Its sooo hard when your feeling down and out. Thats the worst! Once you get into that funk its so hard to pull out of it. I have alot to loose and need to really watch. So this is a must do for me. Hang in there Nicole and its awesome to see you! You look great in your pic! :)
Reenie...you are sooo right about the sizzly fat strip. LOL! and the little sausage fatty. LOL!!!! yep. they are bad. I try to do the turkey patty. So tomorrow. It's off the menu!!! Well, I may have one sausage low fat turkey patty to go with my protein shake. LOL... its pretty tasty and healthy. I need to keep eating protein like that that isn't high in fat. I can't do the bread, even if its whole grain. I am noticing more and more some gurgling in my belly when i ingest breads and pastas. There is something to it there. I never felt better than when I had omitted all sugar and carbs (Breads and pastas) from my diet. Never had bad tummy aches and never broke out and just felt better. Of course I was also careful about the fat.
I remember you. Its sooo hard when your feeling down and out. Thats the worst! Once you get into that funk its so hard to pull out of it. I have alot to loose and need to really watch. So this is a must do for me. Hang in there Nicole and its awesome to see you! You look great in your pic! :)
Reenie...you are sooo right about the sizzly fat strip. LOL! and the little sausage fatty. LOL!!!! yep. they are bad. I try to do the turkey patty. So tomorrow. It's off the menu!!! Well, I may have one sausage low fat turkey patty to go with my protein shake. LOL... its pretty tasty and healthy. I need to keep eating protein like that that isn't high in fat. I can't do the bread, even if its whole grain. I am noticing more and more some gurgling in my belly when i ingest breads and pastas. There is something to it there. I never felt better than when I had omitted all sugar and carbs (Breads and pastas) from my diet. Never had bad tummy aches and never broke out and just felt better. Of course I was also careful about the fat.
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