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"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
B- coffee w/splenda,sf creamer ...same old ,same old
Real breakfast- lol...think I might make a big vanilla with mushed up banana protein drink...2 scoops, crushed ice and water
L- pammie you got me thinking tuna...maybe tunamelt w/cheese, slice of whole wheat bread or might make my poormans crabcake..with no bread
snack- sf jello, or sf pudding or clementine
D- just me and daughter this eve, shes getting pizza sooo I may just rummage for leftovers...not sure yet will update later
I also plan on drinking some more of that SF cranberry juice its really good and doesnt tear me up like most juices. And alot of water and vitamins.....hope you all enjoy your day!!!!
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
Snack: celery w/ 1T peanut butter
Lunch: modest sized chef salad w/ 2T honey dijon mustard dressing
Snack: cheese stick and 10 almonds
Dinner: it was so good last night, I'm having it again: 2 scrambled eggs, 1 oz. canadian bacon, and as much spinach as I want (I blanch it then a quickie sautee in a drizzle of olive oil and some garlic - so good!)
158.5/153/140 = 13 lbs. to goal weight
Good day, everyone. Maureen
b. slice of whole wheat with 2oz tuna and slice of melted cheese. i know tuna! its not just for lunch anymore! i was craving it it was yummy and it lasted better than my usual egg
s. atkins protein bar
l. 2oz roast beef, 6 wheat thins, 2oz sf apple sauce
s. cheese stick 8 wheat thins
d. 3 oz chicken, seasonal potatoes, corn
s. sf popsicle 6 wheat thins
tuesday
b. egg, slice cheese, slice lofat raisin bread
planned sn. 4 oz cottage cheese with blueberrys
planned l. 2 oz roast beef, carrot sticks, wheat thins
planned s. cheese stick banana
planned dinner 3 oz steak, brown whole grain rice, green beans
planned s. sf tapioca pudding
ahave a great day everyone!
Iced coffee shake (with skim milk) on the way to work
B/S - 1/2 bagel w/ whipped cream cheese
lunch - romaine salad w/ chicken, bacon bits, cheese, artichoke hearts, black olives
afternoon snack - 4 oz light vanilla yogurt with no sugar added sliced strawberries
after workout snac****d coffee protein shake (all water . no skim milk)
dinner - table spoon potato salad and deli roast beef
snack - SB peanut butter cereal bar
didn't get out of bed to do my a.m. workout so I did my stomping (walk away the pounds) when I got home after work.
Hugs, Mo
Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!
Breakfast- coffee w/splends,ff creamer, instant peach oatmeal w/grapenuts and scoop of vanilla protein powder mixed with water
Snack- a glass of diet cranberry juice...good stuff
Lunch- leftover pork and sourkrought...I made a big crockpot full yesterday , should be sick of it soon
Dinner- 2 chicken wings, a bite or 2 of coleslaw, 1 potatoe wedge,water
Snack- diet gingerale...havent had that in about a year now I know why the bubbles are killing me lol...might have a slice of cheese shortly or a banana
All my vitamins and more water, the usual situps and took one of my dogs for a nice walk...brrrrrr
Looking back over this I didnt eat alot, must be my noneating day. I go like that somedays a ton others not much...its like every other day,....crazy
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
I almost went to that show instead this weekend but didnt feel like driving to Balt...so this weekend its on!
Edited to add---- GOT MY TICKETS!!!!!!
...Ill let you know Sunday how I liked it..... "To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
Im thinking of trying to get tickets to Toby"s Dinner theater in Balt. this weekend...Duke Ellingtons Sophisticated Ladies is playing there...and its my favorite theater to go too...they always have excellent shows.
Oh and Elizabeth...Candle Light is right off exit 10 ,off of 95 in Ardentown Delaware.. a few miles before PA.,.not even a mile off the exit..its on Miller Road. They have a website...I"ll post it but dont know how to make it clickable...www.CandlelightDinnertheater...its a nice night out.
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
