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Pammy food day!
b. egg with cheese and one slice low fat raisn toast
s. 4 oz cottage cheese with blueberries yummm
s. hungry long meeting - banana with cheese stick
l. messed up cause of customers didn't eat on my regualr schedule gave me the shakes rotten LBS - 2 oz roast beef slice of whole wheat bread teeny tiny package of rasins
s. not a good day schedle off whack LBS letting me know who's boss - cheese stick 8 low fat wheat thins
stopped to have hair cut ate a atkins protein bar hair looks TERRIBLE they cut it way to short. arggggggg
supper is a lean cuisine dinner at 7:30 way to late for me to be eating dinner.
the hair is upsetting. i thik i' mgoing to go color it maybe if i die it no one will notice how nasty short it looks. it is so short it makes my turkey gobbler of a chin stick out big time.
they tell me when i feel the low blood sugar dropping to drink OJ. well i've not been a big juice drinker since surgery. I forgot why. HA! let me tell you my body reminded me! i had a dumping episode so bad along with the blood sugar drop that I went to the emergency room. I thought I was dieing.
then i felt prettty stupid when we figured it was the two episodes combined from drinking 8oz of OJ.
I stay away from the juice.
when i dumped right after surgery i'd get the hot flash, the pain in the tummy, running to the bathroom, and the need to sleep. I'd also get shakey. i've been luckyh and didn't have the throwing up though sometimes it felt like it would feel good that have that happen.
that dumping stopped for me for a long time.a few years at least but i avoided anything that i wasn't suppose to eat or had bothered me before. after surgery i could dump just as easy from dry turkey as from ice cream.
now i've had to retrain myself cause i'm finding things since LBS that bother me and will cause me to dump that never did before.
I read someplace that our bodys change every 7 years. I'm early.
1. A positive attitude in and of itself is not going to cure any sort of an addiction. But it helps the process. If you have a real problem with addiction, counselors and therapist trained in the field are the best bet.
2. I would never EVER down play the accomplishment Reenie has obtained. She has done an amazing job with her weight loss.
3. I am being accused of saying things I never said. I never told her she was weak. What I did say is that I am tired of the drama. And I am.
4. I also want to thank Kimberly for her sensable comments. I wasn't trying to beat anyone up. I was asked what I do so I wrote about it. Sorry if people don't like it....it is what it is...but it is not meant to judge anyone or put any one down.
5. If you can't accept an opinion, don't ask for it.
Now for the important things in life. My daughter has been in Israel since Jan 1. That is my real priority at the moment.
To everyone on this board....take care, be healthy, be well...and take care of yourselves.
Joanie
Your friend,
Kimberly
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
today Ive had:
cup of coffee/splenda...I know Im broing in the mornings lol
open face cornbeef sandwich with swiss cheese and spicy brown mustard and about 1/4 cup if that of left over potatoe salad and water
snack- 2 hot wings
water water water...im on a water kick today
dinner I made some homemade stew I got cooking in the crockpot...beef,carrots,corn,onions,peas,mushrooms, potatoes, and I dont remember if I put green beans in it or not lol
I may have a banana tonight...I got some gorgeous ones last night at the store...I will have one lol
and ahhh lets see....all my vitamins, and Ive sat on my butt allday...no exercise at all...Ill make up for it tomorrow...thats it.
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
Listen, we're all friends here and want the best for each other - I know you posted that very sentiment a few days ago and I couldn't agree with you more - have a good weekend, and that goes for everyone. Power is out in my house (just learned) with no idea of when it will be restored; since we live in the Boonies, it could be days - and it's 5 degrees outside! Guess I better get home and find out how to keep my kid and cats warm ... might be gone for a while (ok, I heard that huge collective sigh of relief!! And didn't someone just whisper, "Don't let the door hit you on the way out!" Love you guys, Maureen 
