ok so today I had

Breakfast:
2 small turkey patties low fat
Light Vanilla Yogurt  (not sugar free ran out have to get more had too much sugar 11 grams I could feel it now im hungrier than I want to be!!)
Coffee (decaf) milk

lunch I had a cup of chili and an apple

Dinner. Protein drink and not sure... probably chicken cesar salad or something like that. :) 

snack will be sugar free candy or some beef jerky oh or celery with a little cream cheese!

Happy Weekend!!! 

Ah, Margo, I'm just seeing this for the first time! I don't always go back to every thread to see if there are additional responses and sometimes the way this Board is set up, it makes us look like we are paying attention to some folks, and deliberately ignoring the others. I didn't see your post here until just now and now I think I understand what Joan meant by what 'others were saying' about me. It's ok, and I have already apologized to Joan (publicly in one of these posts) for being hypersensitive in this thread. Here's the thing: I finally have gotten back to taking control of my weight and health and I'm PROUD of finally getting this back! I guess I was looking for some cheerleaders, some, "Way to go, Reenie!" - but instead I was getting negative feedback about what I was eating. That's all. I guess all that matters in the end is being proud of ourselves is all that matters - I shouldn't look for pats on the head ... but oh well, I've been looking for that my whole life! At any rate, it's good to hear from you, I've been worried about you. Love you back! Maureen

I dump when My body decides to... i can eat a piece of candy one day and absolutely nothing then the following day eat the same piece of candy and dump. WEIRD> i dump on cereal with milk. can't handle that slushiness for some reason. I dump on ice cream if i eat too much. and also some dips. like that taco dip not too long agoo...ooh man...   i get the hard heart beats the sweats (sometimes) the overall achyness and discmofort the super nausea and then the im going to pass out cold sleepiness. I hate it when I have a serious dump. BUT when I dump lightly... once in a while if i have a specific wine after a couple sips my heart will race and i feel a slight pain in my chest. I know I'm dumping. Then i have to stop. Its not as bad though.

I like to dump though... keeps me in control...reminds me what i had done!

OMG! YUM!!! You KNOW I'm shorting out my brain thinking... ok do they make sugar free confectioners sugar? sure they do. Do they? Nah. Maybe.... hahahaha..... wow! i have to at least TRY it. I'll take it over to my parents house and when I'm leaving I'll take a bite and leave the rest so that way I won't have it in my house to eat!!!   But I HAVE to try it... it sound sooooo strange yet yummy!  Thanks!!! :) 

OH! the chineese candy! We call them wait.... what the heck do we call them? OH Haystacks. I think. lol... I LOVE those. I meant to make some this year but never did. Normally my mom makes them. I missed them this year. 'sniffle' but I had enough of everthing else and GAINED! Finally lost it though! YAAAAYY!!!! :) 

I respectfully disagree, Kim (you say, "no one is faulting her at all."). Joan's post was definitely an attack and she said some hurtful things - I would really appreciate it if someone would point me to those posts from people that said I was attacking them because they didn't agree with me. I really don't recall seeing those - so perhaps people were contacting Joan personally to share those thoughts, which is fine, really ... but like I've said before, I can't fix what I don't know is broken. If I've done something that has hurt or offended someone, give me the opportunity to fix that. Take care, everyone. Maureen