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Topic: RE: Ok Dokey Healthy Diet Time!
i think because i have an addictive personality that i have to have something to be addicted to! can't have cookies or ice cream or candy anymore so the next thing is salty stuff. wheat thins are perfect cause theres not a ton of sodium they are crunchy and taste good. unfortunately they are useless calories...waaaaaa
i have 2 boxes that i can not bare to throw away so i'm doleing them out a serving a day. thats a big cut from 3 servings a day of useless caloires it totals up to almost 500 unless calories! when you write the amount down it just reinforces why its good to give them up. i can eat a ton of seedless grapes and not come close to those calories!
ahhhh my new addiction RED SEEDLESS GRAPES!
of course there is the down side to them....
gas
bloating
runs
i just can't win now can I?
good luck with the scope keep us posted!
i have 2 boxes that i can not bare to throw away so i'm doleing them out a serving a day. thats a big cut from 3 servings a day of useless caloires it totals up to almost 500 unless calories! when you write the amount down it just reinforces why its good to give them up. i can eat a ton of seedless grapes and not come close to those calories!
ahhhh my new addiction RED SEEDLESS GRAPES!
of course there is the down side to them....
gas
bloating
runs
i just can't win now can I?
good luck with the scope keep us posted!
Topic: RE: Ok Dokey Healthy Diet Time!
I want you to know that today you inspired me again. I have my scope in the morning and was supposed to eat easily digestible foods today. No meat, just soups and crackers and puddings. My stomach was pretty sore from the ulcer when I was at the store looking for something to eat. I started to reach for Wheat Thins and I thought, "Nope. Pammy's quitting the Wheat Thins so I'm going to step away from the box and follow her lead." Came home and had a protein shake.
Topic: What's the dirt on the reunion?
Do tell, Maureen!!! We are dying to know!!!!!!!!!!!!!!!!
Hugs,
Karen
Hugs,
Karen
Topic: RE: Ok Dokey Healthy Diet Time!
I've missed you Judy!
I know how hard it is to keep track of everything along with work home family gee****s a wonder we get the laundry done! i think thats all i did in my spare time was laundry and dishes!
we'll half to work hard at taking care of us each day along with eveyrthing else.
good luck and god bless, pam
I know how hard it is to keep track of everything along with work home family gee****s a wonder we get the laundry done! i think thats all i did in my spare time was laundry and dishes!
we'll half to work hard at taking care of us each day along with eveyrthing else.
good luck and god bless, pam
Topic: RE: Ok Dokey Healthy Diet Time!
Your eating program sounds a lot like what I am trying to do. Since school has started back I havn't been on here much. Maybe when I get back in a routine I'll have more time to get back on the message board . Have a good day . Judy
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
Topic: RE: Spine Doc/MRI /Blood work results!
I'm so sorry you're having so many problems!! You're in my prayers. Judy
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
Topic: RE: thyroid update
Great!! I'm glad you're feeling so much better. I remember years ago when I first found out I had thyroid problems. I felt so bad it was all I could do to get out of the car when I got home from work everyday. Then in one week I gained 13 pounds!! I went to my doctor and she gave me synthroid and I was a new woman! Judy
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
Topic: RE: Ok Dokey Healthy Diet Time!
that movie was so good! now today i'm goin gto the book store to see if i can find the copy of the book. but your right it was a tear jerker!
i can't imagine inspiring anyone but glad to hear you reading. let me tell you your the one that kicks my butt into gear to get my home repairs done!
today hopefully the living room floor with be installed. its been put off for 2 weeks now by my neighbors husband who was going to do it. i think he's decided he doens't want to but hasn't figured out how to tell me so he just keeps putting it off. then if i hire someone he'll say but i was going to do it! ah geesh cant'win!
this week no matter what if he doen'st do it today i have other options into getting it done and i will. i wnat this done before august is over!
hows your health issues going?
i can't imagine inspiring anyone but glad to hear you reading. let me tell you your the one that kicks my butt into gear to get my home repairs done!
today hopefully the living room floor with be installed. its been put off for 2 weeks now by my neighbors husband who was going to do it. i think he's decided he doens't want to but hasn't figured out how to tell me so he just keeps putting it off. then if i hire someone he'll say but i was going to do it! ah geesh cant'win!
this week no matter what if he doen'st do it today i have other options into getting it done and i will. i wnat this done before august is over!
hows your health issues going?
Topic: RE: Ok Dokey Healthy Diet Time!
I"m the same way marilyn about vegis. we not bad we just know what we like!
vegis are so hard for me. I've never been a lover of them. years ago i'd have rather had cookies. cant touch them now!
yes the fruit and vegies add carbs and sugar thats why i have to have the right ones. with the LBS I need ones that will break down naturally and healthily. i can't do watermelon cause for me its too sugary and sets up the spike and crash of an episode. but the red seednless grapes don't do that. they do satisfy the sweetness urge that is so strong with me. Even tho i still have to have protein with it so i have it with a cheese stick. protein and good carbs together for ever just like strawberry fields! (hehe just was listening to beatles)
thanks for your imput i appreciate it.
vegis are so hard for me. I've never been a lover of them. years ago i'd have rather had cookies. cant touch them now!
yes the fruit and vegies add carbs and sugar thats why i have to have the right ones. with the LBS I need ones that will break down naturally and healthily. i can't do watermelon cause for me its too sugary and sets up the spike and crash of an episode. but the red seednless grapes don't do that. they do satisfy the sweetness urge that is so strong with me. Even tho i still have to have protein with it so i have it with a cheese stick. protein and good carbs together for ever just like strawberry fields! (hehe just was listening to beatles)
thanks for your imput i appreciate it.
Topic: RE: Ok Dokey Healthy Diet Time!
Your eating plan looks great, just remember that fruit & vegies also add carbs & sugar, so eat the protein first. Your choices look good. I am a brocoli lover, so that is not
a problem for me, just fixing for myself is the problem. I can't remeber when I had a vegie last. Bad Me!! Have a good day
Marilyn C (Bearlady)
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