Recent Posts
Topic: RE: Calorie Question
I know I said it before, but I'm so glad you're able to be up and around. I think you're going to have your weight loss TAKE OFF
I do alot of what you mentioned. Most of the time, protein is the center of each meal, and if I eat something extra it is usually really healthy (triscuit crackers or fruit) or more protein. I'm getting to the point where I care less and less if I lose any more weight, and am more concerned with ramping up my exercise. Although my health has increased, I'm stuggling staying motivated to exercise.
--Dave
350/239/205

Topic: RE: Calorie Question
I don't really track mine either. According to my nut if I eat my meals as stated
3-4 oz of protein
2-3 oz of fruit, veggie, and or other
Then the calories will be within that range. I just concentrate on the protein and amounts. Also prefering fresh fruits and veggies to cooked ones now.
Topic: RE: New 4 month out pics
Dave and Jodell:
Outstanding pics. You both have done so well and are a great inspiration. I always enjoy hearing from you and hope this finds you well and Blessed by God today.
You friend,
Bill R
Topic: RE: Time for a roll call.
Hello everyone I am new to the board... I had my surgery on March 26,2007... I had an AWESOME surgeon.... I had no complications what so ever which is good being that I was a HIGH risk for blood clots... My starting weight was 264 and now I am down to 210 so I have lost 54 pounds so far... I have about 70 pounds to go... I have had a little dumping ..but its not like what I heard about.... I just get a little nauseous and if it is really bad some dizziness... I usually just go lay down and when I wake up its all gone... I did have a couple problems with getting my food stuck... THAT was painful... but no matter how bad I want to throw up, I just cant.. has anyone else had this problem?
Topic: RE: Calorie Question
My breakfast aren't all that high in protein but they are balanced.
B- 1 scrambeld egg 6gr pro
1 1/2 oz of banana or 3 orange wedges
L- 3 oz of tuna salad (I add chopped celery and onions to it) 21 gm pro
S- Protein Shake 20 gr pro (sometimes this isn't enough so I add 5-6 grapes or a couple slices of cuke or a very small chunk of melon)
S- 3-4 oz of fish 21 + gr pro or 3 oz chicken 16 gr pro or 3 oz pork chop grilled or veggie burger or turkey dog (don't remember the pro in these)
with either steamed veggies or baby carrots (raw, good fiber)
S- Protein Shake 20 gr pro (sometimes this isn't enough so I add 5-6 grapes or a couple slices of cuke or a very small chunk of melon) 2x a week I have air popped popcorn with I Can't Believe its not butter spray. And I have 2-3 Ritz crackers or Triscuts when I take my late night anti-biotic.
This is my basic meal plan and I chart everything that I eat. I have avoided most of the white carbs or breads because they are my downfall. I am going to try the Buerilla Plus speghetti. It has protein and good carbs but you still need to limit the amount you have.
Remeber always eat protein first and then your fruit or veggies and if you need the starchy type things it should be last and only 1 oz according to my nut.
Good Luck
Topic: RE: Calorie Question
What do you typically eat in a day? I try to have high protein at every meal, but I need to find something that feels me up for a couple hours.
Topic: RE: Calorie Question
Hey surgery sis! I am allowed to have between 600-800 calories now. Some days it does not seem like enough and even though I am not supposed to snack between meals other then protein shakes. I have been keeping grapes....sliced cukes...watermelon....baby carrots and some popcorn around for in the evening. Never more then 4-5 bites of each....except popcorn I eat about a cup. But it is just enough to satisfy the hunger. And I make myself wait and drink water before snacking to make sure it is not lack of fluids or head hunger.
I am having problems with head hunger and I am working at keeping it at bay. Just remember at meal time protein first and the denser the better.
Good Luck!
Topic: Calorie Question
How many calories is everyone taking in per day? I can eat a lot more than I used to and I try to keep my calories at 800 per day. But I am starving and it makes it more likely for me to snack.