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Topic: RE: Challenge Roll Call
STUPID ME thought I didnt need the challenge.. because my clothes sizes are going down so well... Put my butt on the scale ysterday and I have gained 5 pounds during Christmas.. Now if that aint a wake up call...
Glass of milk and all my vitamins at 5:30 am
7:30 am a bacon egg and cheese it is on a crosaunt but I peel all that awaY..Lunch is an orange and dinner tonight is some taco meat.. I will start my liquids tomorrow and PRAY I can do this.. I didnt go thru this surgery to GAIN weight!!!!
Maybe I just needed an eye opener.. and an attitude adjustment!!!
Linda
Topic: RE: For ALL who Plateau.....Here is your answer!!!
I started late but I will be a REAL willing paticipant.. I gained 5 lbs over Christmas.. sizes are going down but Christmas did me in.. I will be a week behind everyone else...
Linda
HelenMaree
on 1/4/06 7:56 pm - Sydney, Australia
on 1/4/06 7:56 pm - Sydney, Australia
Topic: RE: Challenge Roll Call
Hi all. well I havnt had a good day again. Ive hardly eaten anything so I need to go back downstairs and make a shake. This is all ive had today:
B coffee and protein shake.
D- small bowl cream of vegetable soup
s- sf jelly.
couple of cups of coffee and hardly any water. Ive been out all day , because I just had to put my mum into a nursing home and I had lots of things to do and I forgot to eat and drink, so although its 11 pm I will go and have one more shake before I go to bed. I should be the size of a skinned rabbit. Its not fair!!!!!
hugs from down under
Helen
Topic: RE: Challenge Roll Call
Teresa, I aim for 1000 calories but not over 1200 a day myself. Good luck . We are all doing great and we will be halfway thru the 1st week tomorrow. See us all lighter. Joanne
Topic: RE: Challenge Roll Call
HI all. First of all let me tell you how proud I am of all of you guys for hanging in there. I know this isn't easy but the end results will be well worth it. I Finished off my day with Hot Chocolate ( the protein kind) for snack, Broccoli soup for dinner.I also had some egg drop soup and jello. Oh don't forget my decaf coffee and v-8. My total calories was about 950 without the egg drop soup ( I couldn't find the calories on this) My protein was 78 g without the egg drop soup. If anyone knows the calorie or protein let me know. Hope all has had a good day. Here's to looking at Day # 4. The middle of week one. See all lighter. Joanne
Topic: RE: Challenge Roll Call
I had a much better day today. I still need to work on getting some extra water/fluid in. I got in about 80 gms. of protein and 64 oz of liquid.
Hugs,
Teresa
PS What is the average amount of calories everyone consumes on a regular day???
Topic: RE: Challenge Roll Call
Hi All!
Day 3 and I'm still hanging in there. Yesterday I was able to increase my fluids and today I am finally getting rid of it and then some!!! It's been killing me but I have stayed away from my scale. I want it to be a surprise---We'll see if I have the fortitude. My days have been pretty much the same. There is not a lot of variety on liquids. I'm already looking forward to next week. Last nite when I made my shake I added 2 teaspoons of S.F. hot chocolate mix and popped it into the micro and it was like drinking hot chocolate. It was WONDERFUL!
Topic: RE: Challenge Roll Call
I am still here too, have not lost anything yet, but have to admit I am eating yogurt for breakfast, soup for lunch and dinner and then supplementing between times with sugarfree jello and pudding, but not drinking as much water as I should did the same today, but was so hungry when I got home from work tonight, I did eat an apple!!! I am now drinking my water and will drink that the rest of the night, did drink a glass of skim milk too that gave me a full feeling. Am due to start my period next week so I know I am a little hungrier then usual this week. I will hang in there will all of you. Jo told me to try eating some lettuce tomorrow with lunch with the soup, that might help me make be less hungry at dinner, I had a head in my refrigerator. Will take some with me tomorrow with some oil and lemon juice for dressing. Keeping my fingers crossed that I can report some weight lose by the weekend. Hang in there everyone, we can do this!!!!
Linda
Topic: RE: Challenge Roll Call
Rae, Sorry I counted wrong. We now have 19 on the challenge. See us all lighter. Joanne
Topic: RE: For ALL who Plateau.....Here is your answer!!!
Rae, Thanks!! We now have 19 people on this challenge with us. I can't wait to add up the pounds loss on Monday. I will be so glad to see all lighter. Joanne
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