Yes, frustrating is the word. I can't eat a bowl of cold cereal with milk, no matter how healthy a one it is! But put a bar of chocolate or bag of candy or cake or carbs etc etc in front of me and I can eat and not dump til the cows come home. Sigh ~ strange , but there it is

Don't you hate it how that happens...I only wish I would dump on the bad stuff and not the good stuff...Darn it!

okay so sometimes I have some sugar on my cream of wheat, and some times I have some splenda on my cream of wheat, and some time I have some margarine on my cream of wheat, and some times I have milk on my cream of wheat, and some times I just want to scream. I can not seem to find a 'recipe' for my cream of wheat that I can get it down without dumping. even now, almost 3 hours later, I am dumping, have been for about 20 minutes, my heart is racing, my fingers are shaking, and it just doesnt seem fair. I can devour chocolate, chocolate cake, candy mints, but something in my cream of wheat is just wigging me out. at first I thought it was the coffee that I was drinking in the morning, but no coffee for a week to test the problem, it has to be the cream of wheat, now I start making it with water, and just add a little milk at the end to keep it soupy consistency. I am just mad, cream of wheat should be good for me. not a dumping trigger. Kat (texas) http://www.wretchedheathen.com

I've never heard of a slimming club. sounds interesting.. what is the concept behind it.

Hey Trish.. there is something to be sad about having a trainer. I have one and it makes me go to the gym to exercise. It's like you cant get out of it. I also think it is important to create your own routines and design it to do the things you like to do. I think the bottom like comes down to if you want to continue the added cost for having one. It doesnt hurt but you can do it on you own if you set up you own program. I have my own program set up so I can train when I am not with them. YOu may want to considerer going to once a week or an occassional meeting and do the rest yourself. that way they can upgrade your program once in a while and make sure you are still on track with your workout routine. Carla