Haven't posted in a while so thought i would check in with every one and see what is going on!

I joined the gym this is week two last night i weighed 205 this morning 208 grrr i seem to be staying in that range right now and it is driving me nuts i know most ppl say give it two to three weeks after joining the gym and it will start movning again. It better i am frustrated lol but seems like i stay that way right now  because nothing is happeneing oh well i guess i will keep on trucking!
Hope everyone is doing well!

 Girl the snack is out of control here to... So what I have started doing is stashing Jerky in my desk drawer.. So if I snack at least its protein.....     Its amazing how I can still be so "hungry" !!! Weekends are better cause I can get back into a healthy routine.... 

Wow, thats the same with me. While Im at work is the worst. I will snack on anything..Then there is the dreaded vending machine! its so evil! Im going to try to up my protien shakes and when I get hungry fill up on some raw veggies. We will see how it goes!

It's the CARBS!  They set up a viscious cycle.  The protein stays in the pouch longer and helps curb the hunger longer.  Also, those carbs crave more carbs!  Try getting them totaslly out of your diet.  You'll start to feel more in control again after a couple of days.

Oh goodness yall! Its all bad. Im hungry...ALL THE TIME! It was a bad day for me. We had a training at work were they provided MINI MUFFINS. OK. I love carbs. I had two of those in the coarse of 3 hours. Then its lunch...a buffet were I did really good. Had a small peice of fish and a small salad. THEN they bring out the cookies. I have one of those. I feel like I can snack all day. Its a random appetite, urge to eat. Came out of now where! Any one dealing with this. How do you cope. I try to work out a good hour to compensate but, these are just bad habbits comming back!