Recent Posts

saletiajohnson
on 3/9/10 3:36 am - anchorage, AK
Topic: RE: I am on the 7 day ALL PROTEIN DIET
Girl, I think we are all in the same boat! I really dont have dumping but If I eat too much sugar too fast I dont feel well. But, I can eat half a candy bar and be straight.

Im going to try to do all protien too. Ive gotten down to 206 but went back up to 208. Doesn't help that I am drinking alot either though. Let me know how that works out.  Have you tried the 5 day pouch test yet??
PoohkinandPiglet
on 3/8/10 11:53 pm - TX
RNY on 07/14/09 with
Topic: RE: Weird Week
You handled it fine.  You didn't lie so there are no worries about it coming back to haunt you.

It's your decision about how much info to give up to strangers.   I haven't told anyone except my husband and one friend that had the same surgery before me.  My mother and brother don't even know. 

People come up to me all the time and comment about my weight loss.  I don't feel compelled to tell as I'm a private person and my weight issues have always been very personal to me.  I don't lie about it, I tell people I'm working on it weigh loss. 

  
PoohkinandPiglet
on 3/8/10 11:45 pm - TX
RNY on 07/14/09 with
Topic: RE: I am on the 7 day ALL PROTEIN DIET
You haven't failed!

I don't even look at my weight when I have my period because it fluctuates so much in a week.  You're doing fine!

Get back on track with the protein.   If you are starving at the end of the day eat a PROTEIN snack.   There are nights when I eat some chicken,a piece of cheese or have a glass of milk at bedtime because I'm hungry.  

I'm going to be on an extended vacation for almost a month in May/June.  I'm a little worried about my eating plan as I'm going to be tempted by all sorts of fabulous foods.  I do plan on "tasting" a lot of delicious things.
  
georgiapeachinla
on 3/8/10 11:18 pm
Topic: RE: I am on the 7 day ALL PROTEIN DIET
I don't think your surgery failed.. I mean every Doctor gives different advise regarding surgery after care.. I was told 3oz of protein per meal.. I can not eat over a cup of coarse food.. slider foods like salad, soup, chili  I can eat a cup.. I was told not to eat over 5oz's of food period.. I read a article were some gastric patients can even eat up to 7 to 8 oz's after a year.. but the exit port from the stomach in these patients did not stretch so the stomach has a mind of its own regardless on how much we try not to eat.. 2 ozs won't even fill me up when i go per my doctors instructions of one bite every 5 to 10 mins.... you have to also look at the fact when you travel you tend to retain water.. you body knows when your daily regimen is off track.. just keep up the protein.. and water and 800 to 1000 calories.. and run away from the DISNEY... funnel cakes, LOL.. but you can get a smoked turkey drumsticks.. LOL.. I can eat on those for over a week...LOL.. You are doing we'll.. it's just getting hard because  you are sooo close!! Keep up the good work!!
"When you feel like giving up, remember why you held on for so long in the first place."   
Lisa 
                                        
(deactivated member)
on 3/8/10 9:50 pm
RNY on 07/15/09 with
Topic: Weird Week

Before I start I have to preface what I'm going to say by saying this...Last week we had state testing in the school and I was around people I don't normally see or talk to.  But this still weirded me out and I would like to know how you have handled it.

I have not kept my surgery a secret.  I've told loads of people.  But last week probably about 4 times people came up to me and said that I had lost a lot of weight and what was I doing.  Paranoia started in and I didn't want to tell them anything because I never talk to these people normally.  I don't care who knows but I don't think they should come up to me and ask.  So I didn't tell them...just said that I had taken control.

I talked to my sister about it and she said I should be proud and tell everyone.  That's coming from someone who probably weighs 120lbs and has never had a weight problem.  I know she's proud of me and wants me to be to.  She also said that I should have told them because they will find out eventually and then think I was hiding it. 

Lots of people at school know about it and I haven't hidden it, but I don't think I should have to tell people that I never talk to just because they asked.  I don't care if they eventually find out.  If they go ask someone who knows and they tell them, then fine.  But still...what do you think?  Should I have handled it differently?

butterflydreams
on 3/8/10 8:29 pm
Topic: RE: I am on the 7 day ALL PROTEIN DIET
 Thanks you guys! Yes it does seem like a small amount! They told me at this point I shouldn't be looking at calories! I am really finding this difficult you guys. I tried the 2 ounces all day yesterday and by the end of the night I was so hungry I caved and ate popcorn (my nemesis). I did lose weight though. I weighed this morning and I had lost 2.5 pounds. I am still not down to what I was at before vacation. But I am on my way. I am really frustrated. I want to do the right things but to me 2 ounces this far out is starvation. I felt ill yesterday eating so few calories. And ultimately I caved and ate the wrong thing because of it. :( 

I am ordering some of that protein shake pooh! Thanks girl! 

Another reason for the weight gain. My monthly visitor arrived yesterday! So I am willing to bet the weight starts to come off now. :) 
      
PoohkinandPiglet
on 3/8/10 12:27 pm - TX
RNY on 07/14/09 with
Topic: RE: I am on the 7 day ALL PROTEIN DIET
2 ounces per meal is not enough at eight months out.  I eat at least 1/2 cup at a time and a full cup if it's salad or soup.  I try to eat 1100-1200 calories per day.  

I think once you get rid of your carb monster you'll be back on track and not feel so hungry.   I fed the carb monster too many girl scout cookies and had to cut myself off too.  My weight loss has slowed considerably but I'm getting fairly close to goal so I expect it.   I have days when I'm hungry and days when I have to make myself eat to get my calories in.

If I have a protein shake mid morning and another one mid afternoon I don't feel hungry between meals.  I love Click espresso protein made with low sugar chocolate milk and ice blended up like a shake.  It satisfies my "sweet tooth".  It's the best shake I've ever had and I can honestly say I look forward to it daily.

  
Laura_Illinois
on 3/8/10 8:44 am, edited 3/8/10 8:52 am - Morris, IL
Topic: RE: I am on the 7 day ALL PROTEIN DIET
I see you are very close to your goal weight. I've heard once you get within the last 20 lbs. it gets very difficult to lose.

I'd go back to the basics and follow all your doctors instructions. Two ounces sounds unrealistic though. I'd up it to 4 oz. or 1/2 Cup per meal. Always start with protein first, then veggies and/or a slice of fruit. Don't drink 1/2 before or after meals. This really helps me feel full.

I haven't had a problem losing weight yet, but I still have so much to lose. I do stall for a week or so, but then I'll drop 3 or 4 lbs. I have always stayed on plan. I do cheat with a cookie or chocolate but I can't eat more than 1 and I get the craving satisfied. I try to keep my calories to about 800 - 1000 per day.

Good Luck.


luanne711
on 3/8/10 4:11 am - Bradford, PA
Topic: RE: 7months & BIG Oooops!!!
Hang in there Misty.  I totally understand your frutration w/portion size.  It's also good for me to read your experience w/sodas and I'm glad I haven't drank any sodas.  I have drank light beer, but only a couple since I started this journey.  I think moderation, like anything else is definitely key.  Beer definitely is carbonated, but I don't beat myself up over it.   For some reason, I fear sodas, but not beer.  Go figure???

Plus, remember, you're saying that you work out ALOT, so chances are, as others have said before, you're losing inches instead of pounds.  Have you checked that lately or even from the beginning?

Misty, you're doing great!!  Keep up the great work.
Luanne

I started WL journey on Jan 14, 2009 starting weight @ 342 
                              
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.                   
luanne711
on 3/8/10 4:02 am - Bradford, PA
Topic: RE: Hey Julyers! Check in - How ya Doin'?
I've been trying to focus on adding more protein  as well.  I've not been able to easily eat pasta, which is probably a very good thing.  I eat a bit of rice every now and then, but even that gets me feeling an icky full feeling sometimes, so I don't over indulge with that either.  Sometimes meat sets just fine with me and sometimes it doesn't.  So I cautiously eat meat.  Cottage cheese is STILL my very best friend in the world and I've gotten to where I will snack on a slice or two of cheddar cheese.  I've been a bad girl though, drinking a bit more alcohol than I should, but I've been making low calorie or very low sugar ones, so I feel like I'm being careful there. 

My one friend who had been non-supportive in the beginning about the process in general, apparently heard about me having surgery (she thought it was lap band) through the grapevine.  I enjoyed the little chuckle to myself, even though it was killin' me wantin' to find out how she had heard.  :-P   lol - She still hasn't officially seen me, only driving by in the car.   Too funny  :-)

I had a stall for about a month but have started losing again, even if only 3 lbs, but dang, I'll take that.  I'm gettin' closer and closer to ONEderland!!  Finally  :-)     I think I'll hit that elyptical (SP?) a little harder tonight.  Love when I get some good "shake that ass" mood music going on my MP3.  LOLOL   Makes ya wanna work harder.  Nearly killed my calves, but I did it!!  yay me  :-)  Thank goodness the weather is getting better too, makes it easier to get outside and do more in the physical fitness department.  I've even been finding myself running, short distances, but wow, it had been YEARS since I had run, so that's a huge accomplishment for me too.

All in all, everything is going just great and I even have a fellow who is showing interest in me.  Mind you,, I don't see it being a long term thing, but it's nice to have someone to hang out with.  One day at a time on that one.  It's nice to have guys showing interest in me again  :-)  Great for the ego. 
Luanne

I started WL journey on Jan 14, 2009 starting weight @ 342 
                              
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.                   
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