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Im going to try to do all protien too. Ive gotten down to 206 but went back up to 208. Doesn't help that I am drinking alot either though. Let me know how that works out. Have you tried the 5 day pouch test yet??
It's your decision about how much info to give up to strangers. I haven't told anyone except my husband and one friend that had the same surgery before me. My mother and brother don't even know.
People come up to me all the time and comment about my weight loss. I don't feel compelled to tell as I'm a private person and my weight issues have always been very personal to me. I don't lie about it, I tell people I'm working on it weigh loss.
I don't even look at my weight when I have my period because it fluctuates so much in a week. You're doing fine!
Get back on track with the protein. If you are starving at the end of the day eat a PROTEIN snack. There are nights when I eat some chicken,a piece of cheese or have a glass of milk at bedtime because I'm hungry.
I'm going to be on an extended vacation for almost a month in May/June. I'm a little worried about my eating plan as I'm going to be tempted by all sorts of fabulous foods. I do plan on "tasting" a lot of delicious things.
Before I start I have to preface what I'm going to say by saying this...Last week we had state testing in the school and I was around people I don't normally see or talk to. But this still weirded me out and I would like to know how you have handled it.
I have not kept my surgery a secret. I've told loads of people. But last week probably about 4 times people came up to me and said that I had lost a lot of weight and what was I doing. Paranoia started in and I didn't want to tell them anything because I never talk to these people normally. I don't care who knows but I don't think they should come up to me and ask. So I didn't tell them...just said that I had taken control.
I talked to my sister about it and she said I should be proud and tell everyone. That's coming from someone who probably weighs 120lbs and has never had a weight problem. I know she's proud of me and wants me to be to. She also said that I should have told them because they will find out eventually and then think I was hiding it.
Lots of people at school know about it and I haven't hidden it, but I don't think I should have to tell people that I never talk to just because they asked. I don't care if they eventually find out. If they go ask someone who knows and they tell them, then fine. But still...what do you think? Should I have handled it differently?
I am ordering some of that protein shake pooh! Thanks girl!
Another reason for the weight gain. My monthly visitor arrived yesterday! So I am willing to bet the weight starts to come off now. :)
I think once you get rid of your carb monster you'll be back on track and not feel so hungry. I fed the carb monster too many girl scout cookies and had to cut myself off too. My weight loss has slowed considerably but I'm getting fairly close to goal so I expect it. I have days when I'm hungry and days when I have to make myself eat to get my calories in.
If I have a protein shake mid morning and another one mid afternoon I don't feel hungry between meals. I love Click espresso protein made with low sugar chocolate milk and ice blended up like a shake. It satisfies my "sweet tooth". It's the best shake I've ever had and I can honestly say I look forward to it daily.
I'd go back to the basics and follow all your doctors instructions. Two ounces sounds unrealistic though. I'd up it to 4 oz. or 1/2 Cup per meal. Always start with protein first, then veggies and/or a slice of fruit. Don't drink 1/2 before or after meals. This really helps me feel full.
I haven't had a problem losing weight yet, but I still have so much to lose. I do stall for a week or so, but then I'll drop 3 or 4 lbs. I have always stayed on plan. I do cheat with a cookie or chocolate but I can't eat more than 1 and I get the craving satisfied. I try to keep my calories to about 800 - 1000 per day.
Good Luck.
Plus, remember, you're saying that you work out ALOT, so chances are, as others have said before, you're losing inches instead of pounds. Have you checked that lately or even from the beginning?
Misty, you're doing great!! Keep up the great work.
My one friend who had been non-supportive in the beginning about the process in general, apparently heard about me having surgery (she thought it was lap band) through the grapevine. I enjoyed the little chuckle to myself, even though it was killin' me wantin' to find out how she had heard. :-P lol - She still hasn't officially seen me, only driving by in the car. Too funny :-)
I had a stall for about a month but have started losing again, even if only 3 lbs, but dang, I'll take that. I'm gettin' closer and closer to ONEderland!! Finally :-) I think I'll hit that elyptical (SP?) a little harder tonight. Love when I get some good "shake that ass" mood music going on my MP3. LOLOL Makes ya wanna work harder. Nearly killed my calves, but I did it!! yay me :-) Thank goodness the weather is getting better too, makes it easier to get outside and do more in the physical fitness department. I've even been finding myself running, short distances, but wow, it had been YEARS since I had run, so that's a huge accomplishment for me too.
All in all, everything is going just great and I even have a fellow who is showing interest in me. Mind you,, I don't see it being a long term thing, but it's nice to have someone to hang out with. One day at a time on that one. It's nice to have guys showing interest in me again :-) Great for the ego.