nectar protein

i just ordered a container of the fruit flavored tea just to see if i would like it its great i put it in the blender with water and ice it tastes good is this the way to do it? and how many times a day do reccomend ///// not sure about this i should have done this long before now but late is better then never im 3 years out lol

I would go by how much protein is in each serving and how much you need a day, but from the way I understand it the more protein the better. It would also depend on if there was any carbs or surgars in it, if there is surgar and carbs in it, it would have to have a lot of protein in it for me to drink any of it....but thats just my opinion!