Pouch retraining diet

Hi,
Okay it has been FOREVER since I have been on here.  I was wondering if anyone has the diet or guidelines for retraining the pouch.  I need to get my fanny going in the right direction!  I can eat just about anything, and that is not good!
HW 338
SW 338
CW 197

I've done the 5 day pouch test several times and am currently on day 2. It helps. But really it is just getting back to basics. I can eat most anything too.

HI i need it too does anyone have it..i can eat anything and i do... thats all i have been doing..HELP ME 

www.5daypouchtest.com I think.
I have done it, and it stops cravings and makes the pouch more sensitive. Im gonna start it Monday I think. Good luck.

Betsy