problems with low iron levels

Elizabeth36
on 2/21/09 7:21 pm - MA
Hi, I am having problems with low iron levels. I can't seem to get my iron level higher even with eating high protein foods. I am now on slow releasing iron pills and hoping this will work. Anyone else having this problem?
(deactivated member)
on 3/6/14 11:21 pm - Albany, OR

It's pretty common.  No amount of protein is going to change low iron if it isn't also high in iron.  I take slow release iron daily and it helps.  Try to take it with something high in vitamin C (an orange, grapefruit, vitamin C supplement...) because vitamin C increases iron absorption.  :)

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