Eats and Moves for Wednesday....

We can try this again, whoever wants to jump in first to initiate go for it!!!  It only takes a minute and knowing we are gonna have to share what we eat might be the push we all need....

So on that note....What did ya eat and how did ya move yesterday???

Eats :

Breakfast: Protein coffee with 3/4 scoop arctic frap protein powder and SF caramel with FF whippage

Lunch: Salad with romaine, cukes, peppers, onions, FF feta cheese and light balsamic vinegerette salad dressing.

Snack: EAS RTD protein shake

Dinner: Supreme protein bar (the big one.. 320 calories)

Snack: Greek yogurt with 1 tbsp of pitachio SF FF pudding mix and splenda and almond extract mixed together.

Dinner #2: 1/2 cup low fat asian broccoli slaw with almond slivers, 4 oz of pulled chicken and 2 oz cocoa covered almonds

Snack: double dose of SF hot cocoa with SF mashmellow syrup.. 50 cals with whippage.

As you can see the end of the day is my worst time... better today.  This added up to be only about 1500 calories though... thank goodness i made good choices or you can see how bad choices could easily make this a 5,000 caloire day. Yeah, I am needng this thread.... thanks everyone.

Moves:

Ran 2.5 miles at the gym, 1 hour of weight lifting. 

What did you do????

OOPS!  deleting my post because I didn't realize I followed Melissa into a different forum!  Sorry! ;)

Tina! Silly girl you can come visit us in the december 2006 board anytime! We don't bite.. come play along with us, the more the merrier!!!!!

 No exercise for me today or yesterday and I doubt it I will do any tomorrow.....WAY TOO lazy....

My eats so far:

-Breakfast
sf hazelnut capuccino
low sugar oatmeal with milk raisins and walnuts

-Snack
Atkins protein bar

Lunch
white rice
beef sauteed with onions....
3 marshmellows

-Snack
2 lo cal cheese sticks
Kellogs fruit bar

-Dinner should be:
-Stir fry(with PAM) chichen with veggies

Glass of wine before bed time.....my special treat

Maybe I will get motivated next week and go for a walk around the neighborhood...

Sounds yum and a good day B! Way to go!!!!

ok--I had a bad day- in reverse....but i went to the mall for lunch....priorities.....

Lunch: 3 Low fat cheese sticks (was going to have ham too...but it was slimey )

Dinner: Lettuce, Tomato, Avocado, 4oz fajita meat (sprinkle of grated cheese)

Snack: Detour Protein Bar

Did 45 cardio & 45 weight training. New resolution i am taking my gym clothes to work with me so that i can go to the gym on the way home....once i am home FORGET it....you girls have known me so long i bet you have heard this resolution before

Uhm girl... where are your calories!!?!?!?!  Do I have to get after you again about fueling and eating enough?