Thursday's Eats and Moves...
So Gang....What did ya eat and how did ya move today???
Eats:
-Protein coffee with FF whippage
-1.75 ounces of peanuts
-2 oz pepper jack cheese
-Rockstar Light Vanilla Coffee/energy drink (100 cals)
-4oz 93% lean hamburger with 1/2 oz of chedder cheese
-salad with romaine, cauliflower, peppers, onion, ff feta cheese, crumbled walnuts and golden raisins with light sweet vadallia onion dressing that I watered down to a vinegerette
edited to add: 3 large strawberries
(I am keeping track of my eats with a very small spiral notebook in my purse because many times i forget what I have eaten and this also makes me see in black and white exactly what my "damages" are.
Moves:
I had a lot of errands to run today. The peanuts and cheese was from a gas station. Coulda been worse, I am proud of myself LOL and it really hit the spot actually. So I didn't get any formal exercise in today but prob walked I bet at least 5 miles.. I was walking from noon until 7pm off and on.. mostly on. LOL
What did you do? How did you eat?
Eats:
-Protein coffee with FF whippage
-1.75 ounces of peanuts
-2 oz pepper jack cheese
-Rockstar Light Vanilla Coffee/energy drink (100 cals)
-4oz 93% lean hamburger with 1/2 oz of chedder cheese
-salad with romaine, cauliflower, peppers, onion, ff feta cheese, crumbled walnuts and golden raisins with light sweet vadallia onion dressing that I watered down to a vinegerette
edited to add: 3 large strawberries
(I am keeping track of my eats with a very small spiral notebook in my purse because many times i forget what I have eaten and this also makes me see in black and white exactly what my "damages" are.
Moves:
I had a lot of errands to run today. The peanuts and cheese was from a gas station. Coulda been worse, I am proud of myself LOL and it really hit the spot actually. So I didn't get any formal exercise in today but prob walked I bet at least 5 miles.. I was walking from noon until 7pm off and on.. mostly on. LOL
What did you do? How did you eat?
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
ok the eats and moves i posted for Wed are actually Thursdays eats and moves....i dont remember Wednesday...i know that my moves were that i mowed the lawn.....i think that i had
L: tomatoes/cheddar cheese/ham
D: Same Fajita Salad that i posted for Wednesday
S: Detour Bar (these are from CostCo) low sugar, low carb, high protein....yummy
Trying to only eat when i am hungry and stop when i am full......plus none of this eating and drinking business...which is why no breakfast...by the time i have had my water and (diet dp) it is lunch time.....
L: tomatoes/cheddar cheese/ham
D: Same Fajita Salad that i posted for Wednesday
S: Detour Bar (these are from CostCo) low sugar, low carb, high protein....yummy
Trying to only eat when i am hungry and stop when i am full......plus none of this eating and drinking business...which is why no breakfast...by the time i have had my water and (diet dp) it is lunch time.....
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