What you eatin today everyone...

Calories 869/ Total Carbs 59.3 Gr/Protein 102 Gr/ Liquid 64 Oz
Todays Nutrition
Breakfast

Chicken Breast, Meat Only, Roasted (1.5 oz) Calories: 70, Fat: 1.5g, Carbs: 0g, Sugar: 0g, Protein: 13g edit Source: USDA       Special K (3 /4 cup) Calories: 140, Fat: 3g, Carbs: 14g, Sugar: 3g, Protein: 10g edit Source: volfan-in-alabama        

Lunch

Chicken, Meat only, Roasted (4 oz) Calories: 215, Fat: 8.4g, Carbs: 0g, Sugar: 0g, Protein: 33g edit Source: USDA        

Dinner

Carrots, boiled, drained, with salt (0.5 cup slices) Calories: 27, Fat: 0.1g, Carbs: 6.4g, Sugar: 2.7g, Protein: 0.6g edit Source: USDA       Fast foods, potato, mashed (0.333 cup) Calories: 66, Fat: 1g, Carbs: 13g, Sugar: 0, Protein: 1.8g edit Source: USDA       Meatloaf w/gravy & whipped potatoes (1 package) Calories: 260, Fat: 8g, Carbs: 25g, Sugar: 4g, Protein: 21g edit Source: bella220        

Snack

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit

Yesterday I had:

B-cottage cheese and s/f peaches
L-WW chicken marsala
D-baked chick breast and english peas
S-s/f fudgesicle

You are doing great--I look forward to your reply because you always nail it.

The support I get from my online buddies makes this so much easier!  There are days I want to "snack", but I just drink some water and get on the website for strength.  I think the weekend will be great for hiking, so I'm planning on getting outdoors!  How about you?  any big plans?

I do have plans to do some hiking.  I am not well enough yet for rugged long hikes, but the DW and I may go somewhere where I can find an easy short trail.  I live not far from a State Park with trails!

So far today i have had a PURE PRoTEIN BAR.  I has 200 cal. 6gm of fat 2 grams of sugar.  Most important it has 20 grams of Protein.  I thinks its a Atkins Shake for Lunch and supper i dont know yet.

Wow--you're doing great--keep it going.  I haven't tried a protein bar yet but that sounds like a good one.