what'd you Eat Today Everyone...?
| Breakfast | |
| Special K (3/4 cup) | |
| Milk, Nonfat, (1/4 cup) | |
| Cottage Cheese, Lowfat, 2% milkfat (4 oz) | |
| Snack | |
| Red Delicious Apple (1 Med) | |
| Lunch | |
| Chicken, Meat only, Roasted (5 oz) | |
| Corn, sweet, yellow, canned, (1/2 cup) | |
| Peas, green, canned, (1/2 cup) | |
| Dinner | |
| Protein Shake | |
| Calories | 946 |
| Total Fat | 18.2 g |
| Total Carbohydrate | 79.6 g |
| Dietary Fiber | 16.1 g |
| Net carbs | 58.5 g |
| Sugar | 34.5 g |
| Protein | 110 g |
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
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