Tuesday! Whatcha Eatin? R U Exercising?
It is getting hot outside!! I had the top down today, May 10th and it was 92 degrees at 11:30! Yikes! Had my 2 year follow up today. Weight was good, everything went well--waiting on lab results. My doctor warned that since I eat 6 or 7 times a day to be careful to not overdo it with calories and make sure I'm eating lots of protein....I assured him that is what I'm doing and I'm staying between 1,500 and 1,800 calories and he was okay with that.
Today's eats:
B-1/2 c cottage chs with fresh pineapple and 1/2 ww English muffin
S-3 oz grilled chicken
L-salad and 2 slices of supreme pizza
S-Chobani strawberry banana
D-steak and 1/2 cup corn
Desser****ermelon
Exercise: Tonight I'll go run 4 miles.
Today's eats:
B-1/2 c cottage chs with fresh pineapple and 1/2 ww English muffin
S-3 oz grilled chicken
L-salad and 2 slices of supreme pizza
S-Chobani strawberry banana
D-steak and 1/2 cup corn
Desser****ermelon
Exercise: Tonight I'll go run 4 miles.
Glad your follow-up went well.
Life and work has been busy for me.
B: 3 strips turkey baconh, 1 boiled egg, 1 tea biscuit
L: 2 c. garden salad with mozzarella cheese
S: skinny cinnamon latte, sugar free caramel popcorn...it is WONDERFUL. does have 17g carbs but 0g sugar.
D: leftover turkey bacon, boiled egg, 6 crackers with p-nut butter
S: apple with p-nut butter
As of yesterday I was able to get most of the sutures out of my foot. All on the ball and all of the ones on the top, I still have a few between the second and third toe. It has been something else walking, lets just say very very very uncomfortable and I will start therapy Thursday.
B 1 whole wheat pancake ready made and 3 slices of bacon
L McDonalds small hamburger minus most of the bread and no condiments
D 1/2 grilled chicken breast and a few roasted potatoes and a bread stick
Got in all my fluids and my vitamins.
Kim like you when I went to McDonalds I dropped the top and loved the sun and wind. I have got to find me a hat so that I don't blister my scalp. I am loving my MR2 Spyder. The best thing I have ever bought.
And while I have been laid up I have dropped several pounds. It is hard hard work walking on a walker with one leg.
B 1 whole wheat pancake ready made and 3 slices of bacon
L McDonalds small hamburger minus most of the bread and no condiments
D 1/2 grilled chicken breast and a few roasted potatoes and a bread stick
Got in all my fluids and my vitamins.
Kim like you when I went to McDonalds I dropped the top and loved the sun and wind. I have got to find me a hat so that I don't blister my scalp. I am loving my MR2 Spyder. The best thing I have ever bought.
And while I have been laid up I have dropped several pounds. It is hard hard work walking on a walker with one leg.
That one legged walking will limit the trips you can make to the kitchen!
Walmart has these great sunvisors that are velcro--the visor part is straw, and they make them with the bands in several different colors--I have a few of 'em in the backseat so I can always put one on regardless of how my hair is styled...the velcro makes it very easy.
They also have a terry cloth sweat pad in the front.....it is velcro too so you can wa****I actually throw the whole visor in the wash machine and hang to dry.
Glad you are getting better!
Kim
Walmart has these great sunvisors that are velcro--the visor part is straw, and they make them with the bands in several different colors--I have a few of 'em in the backseat so I can always put one on regardless of how my hair is styled...the velcro makes it very easy.
They also have a terry cloth sweat pad in the front.....it is velcro too so you can wa****I actually throw the whole visor in the wash machine and hang to dry.
Glad you are getting better!
Kim