Good Morning

Well it's a beautiful Thursday Morning!  My FRIDAY YAY ME!  No weight loss to date but I am determined to make this happen.  I have discovered a lot about me over the last 8 years.

I AM A STRESS EATER!  if the stress is on I am grazing!  I actually do have a SWEET TOOTH!  I never knew that before but I do!  I have an addiction to food...If I wake up in the middle of the night I will eat something.  It's my drug of choice.   

Gaining some contol was helpful.  But, now, it's time for me to take care of the root cause of this problem.  I have heard it said,  "it's not what your eating, it's what's eating you".  I believe it.  Now to search for this answer.  I LOVE A CHALLENGE!

Love,


Lisa