WDYET?? It's TUESDAY!!!!!

Ms Shell
on 3/17/09 5:12 am - Hawthorne, CA

Wow didn't the weekend just fly by?? Well I didn't make my 199 by Monday goal...sooooo it's been revised to by Saturday goal =) I guess those 3 drinks on Saturday, then the 2 pieces of pizza...oh yeah and the rice....hmmm. Oh well one of many good things is that I'm back on track as of Sunday =)!!

Let's see I started getting on the treadmill =) Did 3 miles on Sunday, did my Yoga class last night and will be doing another 3 miles tonight =)

B: Click (espresso protein drink www.drinkclick.com); 1/2 and 1/2
S: 1oz cheese; 1/2oz pork skins; salmon & cream cheese w/celery sticks
L: Small salad w/3oz chicken
S: 1oz cheese wrapped in deli meat OR
S: Lindora protein bar
D: 2 piece Tuesday (Popeyes Chicken)

Water: Sitting with 8 cups now
Vitamins: Multi; 1500mg Calcium Citrate w/600 IU Vit D; Hair Regime (on target)
Exercise: Treadmill 3 miles tonight

YOUR turn...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Ma2Danes
on 3/17/09 6:17 am - Port Hueneme, CA

RNY on 07/14/08

B - Jay Robb Vanilla Whey w/ 1/4c blueberries
L - Boiled Shrimp & 2 Tbs ****tail Sauce
D - Grilled Ahi Tuna & Green Salad
S - Shrimp

Water - 64 oz so far

Multivitamin, B-12, 1200mg calcium (400 to go), Biotin

Have my first belly dance class tonight. I don't know how much of a workout it will be, but it should be fun!

Michele HW 260/Current 152/Goal 140
HBMI 46/ Current 26/Goal 24

Laura A.
on 3/17/09 8:47 am - Manteca, CA

RNY on 03/20/06

Hi Ms Shell,

early AM: 2 cups coffee with sweetner and flavored creamer

B: cup of chicken noodle protein soup

S: AchieveOne drink

L: 1/2C cottage cheese with SF jello

S: rye crisp crackers with ham spread

D: corned beef, carrots and cabbage

water: always can be better

vitamins: on track (having this note on my computer is a very helpful reminder!!)

exercise: day 1 of the 5K training program...walk/run 1.5 miles I even broke a sweat...which I never do while just walking. It felt good....we'll see how I feel tomorrow. teeheehee

Laura A. 5'3" BW299/CW135

plan2behealthy
on 3/17/09 9:07 am - Long Beach, CA

RNY on 07/23/08

I was so happy to finally see 159 on the scale. Woo Hoo!

B-Protein shake
S-cheese stick
L-1/2 cup mashed potatoes w/ ff brown gravy
S- yogurt
D- Protein shake

( i want REAL food)

Kevin A.
on 3/17/09 9:08 am - Bombay, CA

RNY on 08/21/06 with

Popeyes!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Kirsten :-)
on 3/17/09 9:15 am - Agoura Hills, CA

you better not!!!! :-P

I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050

(deactivated member)
on 3/17/09 9:56 am - Agoura Hills, CA

RNY on 11/05/04

Darn it, that does sound good!

Ms Shell
on 3/18/09 2:00 am - Hawthorne, CA

VSG on 11/26/07

Hey the plan is EVERY tuesday while they have the sale...well UNLESS I don't loose this week =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

WDYET?? It's TUESDAY!!!!!

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WDYET?? It's TUESDAY!!!!!