WDYET Cali Crew? Wednesday...

Ms Shell
on 5/20/09 4:37 am, edited 5/20/09 8:14 am - Hawthorne, CA

So I'm sitting pretty at 197 today...yeah me!!

B: 2 eggs; 1/2 english muffin
S: 1/3 cup pasta salad; some veggies; 1 taquito
L: Ooops Homemade Chocolate cookies (so yum but BAD Shell); 3 Tbsp peanut butter
S: Lindora Wildberry Protein (during Yoga)
D: Popeyes Spicy Chicken Leg; 1/2 cup beans; salad

Calories 1,532 ~ Protein 79 ~ Carbs 140 ~ Fiber 16 ~ Fat 73

Water: 10 cups so far
Exercise: 1 mile walk at work (going for 10K steps); Yoga class tonight
Vitamins: Multi; 1500mg Calcium Citrate w/Vit D; 1000mcg B-12; Hair Regime

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shopgrl714
on 5/20/09 4:54 am, edited 5/20/09 5:42 am - Anaheim, CA

Hi Ms. Shell,

I'll play today...

B: protein drink
S: protein bar
L: mandarin chicken salad from Wendy's..I only had about 3 ozs of chicken & a couple bites of lettuce w/oranges
S: ?????
D: no clue!

Vitamins: almost done. I forgot my calcium at home..:(
Water: 16ozs so far
Exercise: Not sure, but my brain is going to be working extra hard studying for my Philosophy Final

mommyluvstwo
on 5/20/09 9:34 am - Huntington Beach, CA

RNY on 11/05/07 with

Ok so I haven't been around for awhile, but I will play today....

B~protien shake
S~SF iced coffee
L~chicken salad/w 4 crackers
S~watermelon
D~chicken spegettii (?)

Water~need more
Vits~ ocrap I forgot

Live everyday like there is no tomorrow!!

WDYET Cali Crew? Wednesday...

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WDYET Cali Crew? Wednesday...