WDYET Cali Crew? Wednesday...
Well it's today and ONCE again I'm in Onederland...alas will I stay!! YES if I stop going out of town and ummm drinking =)
B: Coffee
S: Cottage Cheese mixed with Carb Masters Yogurt
L: 1 cup Beef Stew
S: Maybe more cottage cheese & yogurt
D: Dunno but it WILL involve movie popcorn (small bag)
Water: 6 cups so far
Vitamins: Multi; 1500mg Cal Cit w/D & Mag; Hair Vits etc
Exercise: Pedometer goal 10K
NEXT...
B: Coffee
S: Cottage Cheese mixed with Carb Masters Yogurt
L: 1 cup Beef Stew
S: Maybe more cottage cheese & yogurt
D: Dunno but it WILL involve movie popcorn (small bag)
Water: 6 cups so far
Vitamins: Multi; 1500mg Cal Cit w/D & Mag; Hair Vits etc
Exercise: Pedometer goal 10K
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hi Ms Shell Sorry I haven't been posting....I've for sure been eating, just not posting it 
Early morning: coffee with sweetner and vanilla caramel flavored creamer
B: mushroom protein soup
S: too many pumpkin seeds.....shells and all....(good fiber???)
S#2: chocolate OhYeah drink
L: teriayki chicken breast and zucchini with parmesan cheese
D: turkey meatloaf and broccoli
W: could be better
V: on track
E: tomorrow is my last hula hoop class in this series. I walked over to the employee exercise gym to sign up for the next series that starts on the 30th.....and UGH!!! it's full!!! I'm #1 on the wait list. Guess word got out about how fun the class is!!! Maybe someone will decide to go on vacation and I can take their spot.....
What movie are you going to see with your popcorn?
Early morning: coffee with sweetner and vanilla caramel flavored creamer
B: mushroom protein soup
S: too many pumpkin seeds.....shells and all....(good fiber???)
S#2: chocolate OhYeah drink
L: teriayki chicken breast and zucchini with parmesan cheese
D: turkey meatloaf and broccoli
W: could be better
V: on track
E: tomorrow is my last hula hoop class in this series. I walked over to the employee exercise gym to sign up for the next series that starts on the 30th.....and UGH!!! it's full!!! I'm #1 on the wait list. Guess word got out about how fun the class is!!! Maybe someone will decide to go on vacation and I can take their spot.....
What movie are you going to see with your popcorn?
Laura A. 5'3" BW299/CW135
Girl here's hoping for that vacation so you can continue your hula hooping =)
Either Terminator Salvation or The Taking of Pelham 123 (channel 5 had the original 1974 movie on this weekend...fascinating)
Either Terminator Salvation or The Taking of Pelham 123 (channel 5 had the original 1974 movie on this weekend...fascinating)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I like doing this:
5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup instant oatmeal, 1/4 cup TVP fine granule, 1 cup Plain Soy Milk, 1/2 cup unsweetened apple sauce
7:00 am 24 oz Drink Mix, Lemonade
8:00 am 10 oz coffee w/NSA Swiss Miss
9:30 am 1 oz mozzarella cheese, 1 pc roasted turkey deli meat
10:00 am 24 oz Drink Mix, Strawberry
10:30 am 3 oz chicken breast, 1 small flour tortilla, 2 oz cream cheese, tomato sauce (chicken enchiladas)
12:00 pm 4 oz beef patty, 4 slices dill pickles, 1/2 hamburger bun, 1T Thousand Island dressing
1:30 pm 24 oz Drink Mix, Grapefruit Caffeinated
2:30 pm SF Jello Pudding Pack
3:45 pm 24 oz Drink Mix, Fruit Punch
4:30 pm 24 oz Drink Mix, Orange
6:15 pm 4 oz tilapia, 1/3 cup mashed potato from instant, 1/3 cup canned spinach
120 oz water, 20 oz coffee..not enough walking but I did work a tiny bit in my mini-me garden. LOL.
5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup instant oatmeal, 1/4 cup TVP fine granule, 1 cup Plain Soy Milk, 1/2 cup unsweetened apple sauce
7:00 am 24 oz Drink Mix, Lemonade
8:00 am 10 oz coffee w/NSA Swiss Miss
9:30 am 1 oz mozzarella cheese, 1 pc roasted turkey deli meat
10:00 am 24 oz Drink Mix, Strawberry
10:30 am 3 oz chicken breast, 1 small flour tortilla, 2 oz cream cheese, tomato sauce (chicken enchiladas)
12:00 pm 4 oz beef patty, 4 slices dill pickles, 1/2 hamburger bun, 1T Thousand Island dressing
1:30 pm 24 oz Drink Mix, Grapefruit Caffeinated
2:30 pm SF Jello Pudding Pack
3:45 pm 24 oz Drink Mix, Fruit Punch
4:30 pm 24 oz Drink Mix, Orange
6:15 pm 4 oz tilapia, 1/3 cup mashed potato from instant, 1/3 cup canned spinach
120 oz water, 20 oz coffee..not enough walking but I did work a tiny bit in my mini-me garden. LOL.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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