WDYET Cali Crew? Tuesday...

I bet yall are sitting there thinking "hmmm the way she eats she SHOULD be at 199 by NOW" well the way I eat AT work I should be...it's the at HOME down time I STILL struggle with.  Struggle not so at all with GAINING but not at all with LOOSING.  So what's a girl to do you ask?  Just keep doing what I'm doing.  When I'm really READY I'll buckle down and leave the processed carbs alone and get down. 

Until then...well after Thurday I will be in Palm Springs and then New York and YES there will be CARBS and ALCOHOL in my future...period.  When I get back into town on August 1st, game on (I think, lol)

B:  Coffee
S:  1/2 cup cottage cheese; 1/2 cup peaches
L:  1 cup beef stew
S:  Protein Slushy
D:  ??

Water:  5 cups
Vitamins:  On target
Exercise:  Boy wait to you see me posting after August 1st =)

NEXT...

Hey Ms Shell,  I better post my eating this morning as I'm leaving work at noon today...

As for you getting to 199...it'll happen....I have absolutely no doubts!!!!!

my usual morning coffee
B  chicken protein soup
S  cinnamon toast flavored protein pretzels
L  ground beef and cabbage casserole
D  summer potluck with my TOPS group....I'm bringing Taco Salad

W  only 1 bottle so far
V  on track
E  not yet

I ended up not having the chicken as planned for dinner last night.  When I got home I saw I had some vegetables that really needed to be used....so I made:

diced cucumber, diced red, green and yellow bell pepper, diced roma tomatoes, diced green onion and threw in a bunch of shrimp.  Drizzled it with Asian Ginger salad dressing.  I served it to the kids on a bed of romaine lettuce with shredded carrots and I ate it without the lettuce.

It was pretty good for something we just threw together......

Aww thanks girlfriend =)  I actually went for a 2 mile walk at break....no sense in WAITING till the first when I can start today =0

B: 1.5 scoops protein powder shake with 2 oz Chocolate CalorieCountdown & 4 oz coconut milk

L: 3 oz shrimp, 2 T cream cheese, 2 T peach salsa (I love this)

S: 1 bag peanuts

D: protein shake and flax hot cereal with strawberries

Water:  48 oz so far

Vitamins: right on schedule

Exercise:  I need to get to it!  I haven't done any today.  Been reading emails and such.  Break time.  Lunch and exercise coming right up. lol

---jan---

 

Today is day 2 of the 5 dpt.  I was up and out early this morning with an appointment in Seal Beach.  I took the bus to the appointment, I wore my exercise clothes into an office full of suits so I could get my exercise in..  Oh well.  Then I ran three miles to the grocery store, ordered my baby's 21st birthday cake .  I was tuckered out by then, so I took the bus the mile home.

So far today:

B:  Inspire Protein Shake
L:  Unjury Cream of Chicken Soup
S:  Isopure Grape Drink
D:  not sure, probably another protein shake though
S.  Unjury Protein Pudding

Exercise:  Yes
Vitamins:  Yes

You go girl!!  Enjoy that training =)

U go girl!!!! How are you guys?   Will you and Harley be at coffee this Sat.. would love to chat with you....

B: Protein shake with mango and banana
S: Protein bar
L: SM chicken sandwich
S: Apple
D: Beans and chicken breast