WDYET Cali Crew? Wednesday...

Ms Shell
on 8/26/09 4:21 am - Hawthorne, CA

Ok back here still doing a carb detox...I've allowed more fruit/veggie carbs today cause I can't go to many days under 40g...I go NUTS

LND: 4oz steak; 1/2 cup cauliflower; coffee later
LNS: Piece of garlic bread

B: Smoothie (1 1/2 cups soy vanilla; 2 scoops Jay Robb Strawberry; 1/2 cup frozen strawberries; large carrot; ice) OMG good (1 serving)
S: 2nd serving & some coffee
L: Paula Deans Bacon Cheeseburger Meatloaf
S: ??
D: Shrimp Stirfry

Water: 10 cups
Exercise: Hitting the gym tonight for a swim
Vitamins: Multi; 1500 Cal Citrate w/D3 & Mag; 1000mcg B-12; yada yada

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Stephanie O
on 8/26/09 7:30 am - Happy Place, CA

RNY on 05/11/04

I'm in it with ya....

B: Yogurt, handful Kashi Go Lean, Coffee

S: Banana

L: Turkey Sandwich with small salad

S: I'm looking around as I type. I have yogurt so maybe that.

D: Lord knows. I'm cleaning out the old fridge when I get home and throwing everything away so the new fridge can come it. I think we will probably wind up going out to get something, just don't know what.

S: Again, not sure. I have to stop eating solids at midnight and then tomorrow is just clear liquids all day. I should be in fine form by lunchtime. I expect I'll pretty much be a beast.

So I can post for tomorrow....

Ice pops, jello, water, crystal light, SF Kool Aid. That will be my day tomorrow and I don't want to think about it. LOL

Janeene G.
on 8/26/09 11:10 am - Kent, WA

RNY on 01/23/08 with

I'll post today so far:

B: Cheese and turkey
L: Spinach Salad with 4 Naked Nuggets and a hardboiled egg. Dressing was Caesar Salad Spritzer
S. Isopure Grape
Half Eggface Zucchini nut bread
D: Harley's homemade shrimp serviche
S: Eggface's Zucchini Nut Bread with 1T light smart balance

Water: only 24 oz....gotta work on this
Vitamins: taking now
Exercise: Planned to run this morning but too many interruptions and now it's just too hot.
I think we're going to go swim once the sun goes down though

I'm still low calorie-wise, so I may have some fruit or yogurt later on also.

"When you stretch the truth, watch out for the snapback." ~Bill Copeland

mommyluvstwo
on 8/26/09 11:42 am - Huntington Beach, CA

RNY on 11/05/07 with

I'm in.....

LND~Sheperds pie with extra veggies
LNS~nada

B~ starbucks frapp light with protien
S~1/2 PBJ
L~small salad with chicken and black beans
S~ rice crispy treat
D~ squash and shepperds pie

water~64+ oz
vits~done