WDYET Cali Crew? Thursday...
Yesterday as a GOOD day...today should be even better, cause I go for my stair climb tonight. I'm sure I mentioned it but I bought this Vita-Mix, it's like a blender and juicer and I can actually make soup too...it's AMAZING...and it should be for what I paid for it. Yesterday my smoothie had a carrot in it. Todays shake I cut an apple, froze it and popped it in that blender. Now mind you this is skin and core ALL in there. OMG I am in AWE of what this machine can do.
LND: Shrimp Stir-Fry (shrimp, onions, bell pepper, broccoli, bean sprouts)
LNS: Crystal Light
B: Apple Pie Smoothie (soymilk, apple, vanilla protein, cinnamon, ice)
S: Rest of Apple Pie Smoothie
L: Paula Deans Bacon Cheeseburger Meatloaf
S: Lindora Wildberry Passion protein mixed with Special K protein/fiber water mix
D: Dunno...
Water: 6 cups
Vitamins: Multi; 1500mg Cal Cit w/D3 & Mag; 1000mcg B-12; yada
Exercise: 30 minutes cardio (55 flights of stairs)
NEXT...
LND: Shrimp Stir-Fry (shrimp, onions, bell pepper, broccoli, bean sprouts)
LNS: Crystal Light
B: Apple Pie Smoothie (soymilk, apple, vanilla protein, cinnamon, ice)
S: Rest of Apple Pie Smoothie
L: Paula Deans Bacon Cheeseburger Meatloaf
S: Lindora Wildberry Passion protein mixed with Special K protein/fiber water mix
D: Dunno...
Water: 6 cups
Vitamins: Multi; 1500mg Cal Cit w/D3 & Mag; 1000mcg B-12; yada
Exercise: 30 minutes cardio (55 flights of stairs)
NEXT...
Hey girly, I'm in today again...now that my boyfriend me a laptop I can log on were ever....love it....
So on word....
LND~left over sheperds pie
LNS~ a few cheese puffs....bad me!!
B~starbucks frappe light with protien
S~peanuts
L~1/2 PBJ and an applesauce
S~not sure
D~not sure
water 48+oz's
vits~ will take after lunch
Excrise~eliptacall (sp?)
So on word....
LND~left over sheperds pie
LNS~ a few cheese puffs....bad me!!
B~starbucks frappe light with protien
S~peanuts
L~1/2 PBJ and an applesauce
S~not sure
D~not sure
water 48+oz's
vits~ will take after lunch
Excrise~eliptacall (sp?)