WDYET Cali Crew? Wednesday...

Ms Shell
on 9/9/09 3:10 am, edited 9/9/09 6:18 am - Hawthorne, CA

Wow where oh where did the week go?? Well I went to see my plastic surgeon and boy oh boy...I'm BROKE and EXCITED I think =) oh yeah and will be like a mummy and then a road map...but in case you didn't know I'm WORTH it =)

LND: Popeyes Fried Chicken
LNS: Cake & Ice Cream

B: ProCare protein shake (ala my PS)
S: Some Greek Yogurt dip made by a friend w/celery (this dip is GOOD)
L: 1/4 cup brown rice; about 1/2 cup chicken & veggies with some curry sauce
S: More dip & Veggies
D: Dunno

Water: 6 cups
Vitamins: On target
Exercise: Walking

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Diane C.
on 9/9/09 3:36 am - Highland, CA

RNY on 12/11/06

Ok I am going to try and work on this.

LND: steak and 2 tablespoons beans
LNS: Sunflower seeds

B: Banana
S: Sunflower seeds
L: Don't know about anything else today

Water, 2 bottles already
Vitamins: plenty
Exercise..Walking around upstairs off and on all day

NEXT!

Ms Shell
on 9/9/09 4:43 am - Hawthorne, CA

VSG on 11/26/07

Diane darlin I just read the WWW post and prayers coming your way. My PS is SWEARS by increasing protein to promote healing wounds. He actually has me drinking this special stuff. Healing prayers coming your way.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Diane C.
on 9/9/09 9:04 am - Highland, CA

RNY on 12/11/06

You know what maybe I will add a protein shake or two to my day and see if that helps. I have been doing my protein thing, but maybe more is needed during this time. At least there is no infection, that is the one bright spot.

Thanks, Diane

Shopgrl714
on 9/9/09 4:44 am - Anaheim, CA

Hey Ms. Shell,

I'll play today!

LND: 1/4 c egg beaters w/1 string cheese & 1/4 of a wheat english muffin
LNS: 1 SF pudding

B: Cottage Cheese Double
S: Protein Bar
L: 1/4 Tuna on a bed of lettuce w/ff ranch
S: ????
D:????

Water: 32 ozs so far
Vitamins: almost done
Exercise: I will park super far away from class tonight.

mommyluvstwo
on 9/9/09 11:49 am - Huntington Beach, CA

RNY on 11/05/07 with

So I am playing today

LND~pizza
LNS~cheese puffs

B~ protien shake
S~1/2 tuna sandwich
L~salad and a few bits fo pasta
D~ ribs
S~not to sure

Water~need alot more
Vits~ o crap

Live everyday like there is no tomorrow!!

WDYET Cali Crew? Wednesday...

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WDYET Cali Crew? Wednesday...