WDYET Cali Crew? Thursday

Ms Shell
on 10/8/09 4:10 am - Hawthorne, CA
I promise I won't be running any marathons but sometimes I think I feel to good, lol, so far this recovery is "easier" then my VSG.  But anyway today I totally had an off moment with my eating.  So I'm back to posting the eating thread...

My goals are 150g of protein a day...Lord help me with that one, today I doubt if I'll make it cause of my rocky start but today will hit 100 and 100oz of water....

B:  Cake and Ice Cream
S:  Protein Shake
L:  Turkey Burger
S:  Protein shake with pineapple and strawberries
D:  Fish

Water:  80oz so far.....yeah
Exercise:  Up and down every hour
Vitamins:  Back on target

NEXT....

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Monica P.
on 10/8/09 4:23 am, edited 10/8/09 7:58 am - Long Beach, CA
RNY on 07/19/07 with

I had a really hard time getting my appetite back after surgery. I lost another 10 pounds the week I came home from the hospital.

...my eating today sucks too

32 ounces of water

Decaf coffee/protein powder/ice

....and I am so hungry right now I could eat my stapler on my desk.

 

EDIT:  Ok, I ate!!!

whole grain wheat toast/reduced-fat peanut butter

2 grilled shrimp tacos, cabbage, salsa, lime (no tortilla)

mommyluvstwo
on 10/8/09 6:41 am - Huntington Beach, CA
RNY on 11/05/07 with
As for me

I am not doing so well....I am beating myself up right now.

B~protein shake
S~1/2 egg burrito
L~ pumkin scone (bad girl I am)
S~ nothing
D~beans with ground beef

water~32 oz
vits~done
excrise~30mins on the liptacal(sp?)

 Live everyday like there is no tomorrow!!

 

    
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