WDYET Cali Crew? Saturday...
It's a beautiful day in the neighborhood a beautiful day for a neighbor, would you be mine? could you be mine? Keeping my goal of 150g of protein and 100oz of water!
B: Espresso protein shake
S: N/A
L: BBQ; string beans
S: ProCare protein shake
D: Fish
Water: 6 cups; goal 13 cups
Protein: 50g; goal 150g
Vitamins: Multi; 1500mg Cal Cit w/D & Mag; 1000mcg B-12; Others
NEXT...
B: Espresso protein shake
S: N/A
L: BBQ; string beans
S: ProCare protein shake
D: Fish
Water: 6 cups; goal 13 cups
Protein: 50g; goal 150g
Vitamins: Multi; 1500mg Cal Cit w/D & Mag; 1000mcg B-12; Others
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Most Active
Recent Topics
Dr. Now from "My 600-lb Life" will deliver Keynote at #OH2023!
Member Services · 0 replies · 541 views
Member Services · 0 replies · 541 views
OH National Conference tickets are now on sale! Early Bird Tickets are Limited!
Kim Gyurina, OH Staff · 0 replies · 738 views
Kim Gyurina, OH Staff · 0 replies · 738 views
Help finding a Doctor that will be supportive with WLS in the Solano County Area. I live Vacaville.
gafoy · 1 replies · 1063 views
gafoy · 1 replies · 1063 views