Monday: Whatcha eating/doing?

(deactivated member)
on 1/4/10 5:17 am, edited 1/4/10 2:57 pm - So. Cal, CA

Welcome to 2010! Hope everyone is having a great start to the New Year! :-)

So, whatcha doing?

I am doing the 5DPT this week. Yippeeee!

B: Coffee
S: Protein drink 20 grams
L: Protein drink 20 grams
S: some soup
D:Portein drink 25 grams
S:Protein drink 27 grams

Exercise: WIll walk later tonight
Vitamins: yep
Water: yep

Okay so it's your turn!

alyzbzee
on 1/4/10 7:39 am - Lakewood, CA

RNY on 07/14/09 with

So far my year is starting good. It appears I started a little DRAMA on another post, OH WELL. I promise to leave this to you from now on LOLA - LOL

Here is what I have done so far today:

B: Coffee
S: Yougart
L: Spaghetti sauce w/meat (homemade)
S: Beef Jerkey (homemade)
D: Steak Fajitas w/Cheese - the tortilla :(
S: Maybe some Almonds

Exercise: Hoping to go for a walk after work
Vitamins: Done
Water: just started. I will get it all in by end of my day.

Who's next.......

Annette

HW: 324 - First Consult: 304 - Surgery Date: 293 - Current: 207 - Goal: 165

Ms Shell
on 1/5/10 12:56 am - Hawthorne, CA

VSG on 11/26/07

You sure did and it was my pleasure pointing it out....you been hanging around that Lola and Kirsten oh yeah and I see Javi it part of it too

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Living Life
on 1/4/10 8:56 am - Riverside, CA

RNY on 03/23/05

Good Afternoon..

I am on the 5DPT also, so, so far I have been doing great.

B Coffee with protein in it.
S Protein drink, 21 grams
L Protein drink 21 grams
S Protein drink 21 grams
D.......same most likely

No exerxise for me, gimping along is no fun
Vit. Done
Water, one bottle to go...

Ms Shell
on 1/5/10 12:58 am - Hawthorne, CA

VSG on 11/26/07

Yeah 2010!! I think my afternoon snacks went a bit overboard, lol

B: Omelet = 2 eggs; cheese; bell pepper & onion
S: N/A
L: Jambalaya w/quinoa
S: Veggies with ranch (ranch = greek yogurt and ranch dip mix)
S: Coffee; 1/2 Lindora Protein Bar; 2 Petite French Cakes from Starbucks; Ritz Crackers
D: 4oz Chicken Breast; Sweet potato w/coconut oil
S: Watermelon

Ok so I'm interestingly enough seeing how many WW points and how many calories etc I am eating...so here are the numbers

WW points 28 (my allowance 25)
Calories 1,200 ~ Protein 83 ~ Carbs 111 ~ Fiber 13 ~ Fat 45

Water: 10 cups
Exercise: N/A
Vitamins: 2 Multis; 1500mg Cal Citrate; 1000iu Vit D3; 20000iu Vit A; etc

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Kevin A.
on 1/5/10 1:46 am - Bombay, CA

RNY on 08/21/06 with

What's up Fake A$$!!!LOL!! I'm back at work!!

B: Tea, 2 boiled egg & cheese

S: 100 pack Cocoa Almonds & peanuts

L: Salad and chicken

S:??
D:??
S:??

Exercise: Maybe the gym tonight or a run??

Vitamins: yep

Water: yep

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

(deactivated member)
on 1/5/10 1:54 am - So. Cal, CA

RNY on 07/17/08

Back at work but your brain is on Monday. This was yesterday's post. SOme of us worked yesterday.

Welcome back!

;-)

Kevin A.
on 1/5/10 2:16 am - Bombay, CA

RNY on 08/21/06 with

Sorry??

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Monday: Whatcha eating/doing?

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Monday: Whatcha eating/doing?