Tuesday: Whatcha eating/doing?

Well it's Tuesday and I am on day 2 of the 5DPT!  So far so good!

Here is what I have planned for today!

B: Coffee and 20 gram Protein drink
S: cup of creamed soup
L: 20 gram Protein drink
S: protein drink 25 grams
D; Protein drink 27 gram protein
S; maybe some soup

Water: a lot of it
Vitamins: check
Exercise:  Running and I can't wait!


Next!


P.S  Good choices or not so good choices, it's all good as long as you are accountable for yourself.  ;-) 

Here's the plan for the day =)

LND:  4oz chicken breast; 4oz baked sweet potato with coconut oil drizzled over
LNS:  about 1 cup Watermelon

B:  Protein Shake (1 1/2 scoopes protein powder, 3/4 cup soymilk, 3tsp benefiber)
S:  N/A
L:  1 cup of 5 bean turkey chili (1lb ground turkey sauted with onion, 5 cans of beans, green chiles, taco seasoning & ranch seasoning packs, cook about 1 hour to let the flavors marinate and there you have it...lunch for an army.  At 2 years I can eat 1 cup and it makes about 10 cups)
S:  1/2 cup broccoli; 2tbls ranch dip (greek yogurt & ranch mix)
D:  2 pieces Popeyes Tuesday (Leg & Thigh)
S:  ??

These are my stats as it stands based on the above plan.  In case anyone is wondering, I'm just curious how my numbers stack up against if I were doing WW.
Calories 991  ~  Protein 88  ~  Carbs 79  ~  Fiber 17  ~  Fat 38
WW Points 20 (Allowance 25)

Water:  4 cups
Exercise:  3 miles (Couch to 5K Week 2 Day 2)
Vitamins:  2 Multis; 1500mg Cal Citrate; 1000iu Vit D3; 20000iu Vit A; etc

Shell,
I love my Greek yogurt dip!  I mix mine with Hidden Valley Ranch Fiesta Mix.  It has a bit of a spicy kick to it.  HIgh in protein and taste great on everything.  :-) 

Ohhh I don't think actually I KNOW I haven't seen the Fiesta Mix...good looking out darlin =)

What's up Fake A$$ AGAIN!!!
B: Tea, 2 boiled egg & cheese

S: 100 pack Cocoa Almonds & peanuts

L: Salad and chicken

S:??
D:??
S:??

Exercise: Maybe the gym tonight or a run?? (Can you run a few miles for me or would that be cheating??)

Vitamins: yep

Water: yep

Coffee and 100 Cal cookies

B: Oatmeal
S: Cottage Cheese and grilled chicken strips
L: Fruit
D: Chicken soup
S: tbl spoon peanut butter and non fat milk

Well, my husband told me last night that I am not eating enough food.  He is concerned that I am going to get sick.  I can only eat so much but of course I am not tracking the calories / protien anymore.  Guess I should get back to it so I can show him my calorie intake.  If I could eat 2500 - 3000 calories like I used to I would be in the same shape I was in before surgery and would not have met all you wonderful people. 

So here is my plan for today:

Coffee
B:    N/A
S:   Cheese snack
L:   abt. 1 cup Turkey Chili (a little too much but am taking my time eating)
S:   possibly a yougart
D:  pork chop w/cream of mushroom sauce (no sauce for me)
S:  Beef Jerky

So, since I am not tracking do you think this enough or do I need to add more food  .  I think not as I do get full.

Water - not yet, will start after lunch
Vitamins - Done
Exercise - ??

Next.............

Annette,
Keep in mind your weight loss will slow down if you are not getting in enough protein.  I would aim for a min of 80 grams per day and the above seems low! 

JMO!

Lola :-) 

Thanks Lola,

I kind of knew that.  I am not using supplements just food.  I am looking into buying some Nectar and would like to find something protein wise that will mix well w/coffee.  I think this would help big time.