Get that exercise in!

I know....Exercise...Grrrrrr  But we need to get that in today...No excuses!

As much as I would like to workout in the early morning hours to get it over with, it's just a bit too challenging...Ughhh

So what's your plan?

Tonight I plan to do cardio for about 45 minutes (stairmaster) and then workout my lower body parts (quads & calves) using heavy weights....

Don't forget about hydration and to eat clean to stay clean!

I highly recommend bodybuilding.com  You can find so much information about nutrition, weight lifting, etc.  Check it out!

What's up Gus!! Congrats to you and Anna!!

I'm already done.. Weights & spin class.. It was tough because I'm feeling sick.. This maybe a short day for me so I can get more !!

Hey my friend,

Sorry to hear that you don't feel well.  Hopefully you can sweat it out.

Kimmie

Thanks!

Gosh, you're done with your workout?  LUCKY   I wish I can get my workout during the afternoon hours.  If there was an LA Fitness near where I work, I would go during my lunch time.  It really sucks to hit the gym at the peak hour when the entire world is there at 6pm. 

Lucky?? Only if you like waking up at 4am to get to the gym at 5am. When people tell me they don't have time to workout I feel like right in the face!! You make time for whatever think is important..

The gym was still empty at 5am!! Only the hardcore gym rats show up at that time!!

Fine Kevin FINE stop browbeating me shesh!!  Ok tomorrow I'm UP =)

I ran for 30 minutes this morning.

Morning Gus,

Today I plan on doing a 45 minute walk/jog. I did 40 mins yesterday. I may try to change it up a little. Have a good day!

Running and walking is a good fat burner.....It's called interval training...I love it!  I so love to do interval training especially when I'm listening to some good music on my ipod.

As much as I hate the gym this time of the year, I am going after work.  Plan on using the treadmill for 45 minutes and then weights for legs and arms.

Kim