Exercise your body!

Gus H.
on 1/7/10 1:48 am, edited 1/7/10 1:49 am - La Puente, CA

I'm hitting that cardio today....Today I'm full of energy and feel like doing intense cardio:

45 minutes of intense cardio
3 body parts using weights

I always pack up my stuff before work and have my gym stuff in the car. Today, I COULD NOT FIND MY IPOD That means I'll need to go home first and look for it...I just can't workout without my iPod

What's your plan to exercise your body?

Remember to hydrate pre,during, and post workout!

(deactivated member)
on 1/7/10 1:56 am - So. Cal, CA

RNY on 07/17/08

Good morning Gus!

Today I have a 60 minute run planned! :-) I am preparing for 16 miles this weekend and I am so ready for it! I know probably sounds super crazy but running is my therapy.

LOVE IT!

Have a great day and I hope you find your ipod!

L :-)

Ms Shell
on 1/7/10 2:43 am - Hawthorne, CA

VSG on 11/26/07

Honey when you are crazy therapy is what you need!! Run like the wind darlin =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

(deactivated member)
on 1/7/10 3:59 am - So. Cal, CA

RNY on 07/17/08

Darling! Anyone that provides therapy to others is crazy beyond belief and therapy doesn't help.

LOL!

I am screwed!

Ms Shell
on 1/7/10 5:00 am - Hawthorne, CA

VSG on 11/26/07

Girl therapy DOES work but only if you are receptive. We always tend to listen to other people. It's like the wizard of oz thing. Dororthy always had the power to go home she just needed somebody ELSE to say it.

I on the other hand AM my OWN therapist...but I'm crazy beyond belief too =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

(deactivated member)
on 1/7/10 5:43 am - So. Cal, CA

RNY on 07/17/08

I am a therapist! LOL! That is what I do for a living.

Ms Shell
on 1/7/10 7:09 am - Hawthorne, CA

VSG on 11/26/07

OMG now I mean NOW it all makes sense...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Ms Shell
on 1/7/10 2:57 am - Hawthorne, CA

VSG on 11/26/07

Gus I will be at the gym today no matter how far away I have to park, no matter how crowded or how long I may have to wait!! I will be doing my 3 miles!!

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Kevin A.
on 1/7/10 3:43 am - Bombay, CA

RNY on 08/21/06 with

What happen going to the gym at 5am???

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Ms Shell
on 1/7/10 5:02 am - Hawthorne, CA

VSG on 11/26/07

Kevin I f*cking forgot to set my alarm. I was so mad when my alarm went off at my normal 5:30!! I was like SH*T now I gotta go after work....

Ms Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Exercise your body!

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Exercise your body!