Accountability for Thurs. 02/19/09

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Weight Control Oatmeal Cinnamon breakfast	0.75	120	2g	0mg	203mg	22g	1g	5g	5g	x
	^ Servings consumed: Serving size: 1 packet (45g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Viva Fat Free Cottage Cheese lunch	1.00	80	0g	0mg	440mg	5g	5g	0g	13g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Weigh****chers Light String Cheese lunch	1.00	50	3g	5mg	150mg	1g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 stick Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tomato, Raw lunch	1.00	25	0g	0mg	0mg	5g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1 tomato (123g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Chicken, Rice And Black Bean Burrito dinner	1.00	350	8g	0mg	0mg	44g	0g	5g	22g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Syntrax Nectar Protien	1.00	90	0g	0mg	60mg	0g	0g	0g	23g	x
	^ Servings consumed: Serving size: 1 Scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Jose's (Trader Joe's) Beef And Green Chile Burrito With Seasoned Rice	1.00	190	12g	30mg	380mg	11g	1g	1g	17g	x
	^ Servings consumed: Serving size: 1 Burrito (2 per pkg) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm What's this? | Preferences Twitter is a popular microblogging site. If you have (or create) a Twitter account, LIVESTRONG can post updates to it when you take certain actions on the site -- but only when you give us explicit permission to do so. Please Enter Your Twitter Login Info:   Username:     Password:   Save my twitter login   I have read and agree to the terms of use and privacy policy
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walking - 3.5 mph	30.0	-142.0						1.50 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 19th, 2009!
Click totals for charts!	Totals:	763	24g	35mg	1,233mg	88g	7g	12g	88g

Dinner is still undecided for me as of right now........So, what's on your plate?

Well, I'll join in... i had an egg with a piece of toast for breakfast, about 1 cup of spaghetti for lunch and will probably have a piece of leftover pizza for dinner as I'm pooped! Great job on your foods today!

Thanks and it seems that you are doing a pretty good job yourself!  Keep up the good work.
Pat