WDYET?? Wednesday!!!!!

Here's mine for today!

B: 1 cup Kashi Cereal
S: Handful of trail mix
L: Leftover Chicken with mango salsa (2 oz)
S: 2 string cheese's
D: Ceasar Chicken, with Veggies of some sort

Water: 5 cups so far
Vitamins: Multi, and Calcium so far
Exercise: Bike ride tonight

Ok guys, you're making me hungry now   LOL

B:  Slim fast (Cappuchino) with water chaser
S: Camomile tea
L: Slim fast (Milk Chocolate) with wter chaser
S: Starbucks Ice tea with sweetener (yum)
D: Slim fast (huh, can't decide which one)
S: SF Jello

Oh and as a bonus, I get to drink my magnesium citrate at 4pm yee haw!

Water: 5 cups, does my ice tea count?  If so, then it's more
Vitamins:   You bet!
Exercise:  Walking doing last minute shopping.

Nothing after midnight

Hugs,
Barb

My turn...

LND: grilled chicken breast with broccoli

LNS: some flax-seed/soy tortilla chips

B: Coffee, spoon of peanut butter

L: leftover grilled chicken breast with broccoli

S: Soy Crisps

D: ?

V: yes
W: not enough
E: no


- Patty

Come on Patty I know there is some water dying to be drunk =)

I 'll play today......It's been along time.

LND: Pork Roast from the crock post with carrots & tomatos......yummmy
LNS: 4 crackers with Peanut butter

B: 2 egg mock muffins..with chicken, cheese, mushrooms and aspagus in them...

S: cottege cheese with apricots

L: lental soup

S: carrots
S#2- 3 andes mints

D: left over post roast and carrots.

W: 65 oz
Vits done
Ex: walk a mile with the hubby and the dog.

I am battling a holiday 4 pound increase...ofcourse it showed up AFTER the holidays..not during them..lol  My scale let me slide until the 2nd of January...then, BAM...lol

B-Adkins shake
L-Garden veggie crepe at IHOP
D-Homemade ham and bean soup w/ a teeny piece of cornbread
s-1 slice 12 grain bread w/ peanut butter
s-1 piece SF candy

water..not enough + 3 cups hot herbal tea..yummmm
vitamins..did good
exercise..does going to church count??..sit, kneel, stand..repeat..lol

Kim in Fontana